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Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

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Ukuqeqeshwa Ngempilo NguTroy

Andakhi imizimba kuphela—ndakha uMettle. Ukususela ekutshintshweni kwesinqe ukuya ekusebenzeni kakuhle, ndenza izicwangciso zokuzilolonga, ukutya okunesondlo, nezokubuyisela kwimeko yesiqhelo ezitshintsha imizimba, imikhwa, neengcinga zobomi.

IUmntu ojimisayo eNew York

Ukuziqeqesha Ngamandla noNina

Umqeqeshi womntu siqu oqinisekisiweyo oneminyaka eyi-10 yamava okunceda abathengi babe namandla, bazithembe baze babe nemikhwa esempilweni.

IUmntu ojimisayo eNew York

Iiklasi ze-yoga nezesculpt zabucala nezilungiselelwe wena

Utitshala wokucamngca noweyoga oqinisekiswe yi-Yoga Alliance onamaxesha oqeqesho angaphezu kweeyure eziyi-400. Ndifundisa bucala nase-Yoga Box, ndidibanisa ukuzilolonga, ukuhoya ingqondo nomculo ukuze ndikwenze uzive unamandla kwaye uzinzile.

IUmntu ojimisayo eNew York

I-Glutes, Abs & NYC Vibes: Ukuzilolonga Kwemizuzu Engama-45

Ukuzilolonga kweglutes neabs ukuze ube namandla, uqiniseke, uze uzive kamnandi eNYC.

IUmntu ojimisayo eNew York

Utshintsho olupheleleyo lukaDan lweentsuku eziyi-90

Ndinceda abantu batshintshe impilo yabo ukususela ngo-2006. Ngo-2018 ndafumana iNDE eyayitshintsha ngokupheleleyo indlela endibona ngayo ubomi! Ndibhale incwadi ibe ngoku ndiyathetha emhlabeni wonke!

Zonke iinkonzo Zokujimiswa Ngumntu

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Ukuzilolonga wedwa ekhayeni lakho ngexesha leholide: amandla, ukuhamba-hamba, ukuzolula nokuphefumla okungakumbi ngumntu oneminyaka eyi-17 efundisa ngokuzilolonga, i-MS, i-ACSM EP, umqeqeshi we-Hall of Fame S&C, i-BJJ purple belt, i-triathlete ne-snowboarder.

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Ndine-Master's kwi-Applied Kinesiology ibe ndisebenze nabadlali abaphambili kwiinkalo ezahlukeneyo.

Iinkonzo Zokuqeqesha Abadlali

NjengoMqeqeshi Weembaleki ndingcali ekuthinteleni ukwenzakala kwimidlalo (ukubopha, ukuxhasa, ukolula), ukuhlola, unyango, nokubuyisela kwimeko yesiqhelo. Ukuba ukule ndawo ngenxa yezemidlalo, siyakunceda.