Glutes, Abs & NYC Vibes: 45-Min Power Workout
Ukuzivocavoca nge-glutes kunye ne-abs ukuze ukhuthaze, uthethe kakuhle, kwaye uhlale uziva kamnandi e-NYC.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eQueens
Kwenziwa kwindawo yakho
Iseshini ekhethekileyo - imizuzu eyi-45
R2 150 ZAR YiR2 150 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le seshoni inokwenziwa ilungele ngokupheleleyo izinto ozidingayo. Masithethe
Ukuphakamisa ubunzima - imizuzu eyi-60
R2 984 ZAR YiR2 984 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le ndawo yokujima (nokuba yijimu yakho yasehotele okanye ijimu yabucala eSoho) ikwi-glutes, i-abs okanye nayiphi na enye inxalenye yomzimba, ngokwesicelo.
Izinto ezisisiseko zokuphakamisa ubunzima - imizuzu eyi-90
R4 150 ZAR YiR4 150 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Funda izinto ezisisiseko zokuphakamisa ubunzima nendlela yokujima.
Ungathumelela uJamie umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-5
Ndifundisa ukuphakamisa ubunzima bemveli, ndigxininisa ekwakheni amandla nezihlunu.
Ukutshintshwa kwabathengi
Ndinceda abathengi babe ngabazali abangcono, amaqabane nabantu endisebenza nabo ngokujima.
I-NASM
I-NASM, FRC, YTT 200hr
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseQueens, Brooklyn, Staten Island, North Hempstead. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
New York, E-New York, 10012, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 150 ZAR Ukususela kwiR2 150 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?