Iiseshoni Zokuzilolonga Nezempilo Ezikumgangatho Ophezulu Ngexesha Lekhefu
Ukuzilolonga wedwa ekhayeni lakho ngexesha leholide: amandla, ukuhamba-hamba, ukuzolula nokuphefumla okungakumbi ngumntu oneminyaka eyi-17 efundisa ngokuzilolonga, i-MS, i-ACSM EP, umqeqeshi we-Hall of Fame S&C, i-BJJ purple belt, i-triathlete ne-snowboarder.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNew York
Kwenziwa kwindawo yakho
Ukuhambisa umzimba 30 imiz
Yenza indawo yakho ibe nezinto zokunceda ukuhamba namandla. Amacandelo ethu Okwenza Ube Namandla Okushukuma aza kuwe, akuncede ushukume bhetele, wandise ukuba bhetyebhetye, uze uzive unamandla ngakumbi ungakhange uphume ekhayeni lakho. Ilungele onke amanqanaba.
Gxininisa Uze Uwasebenzise Kakuhle Amalanga 30 min
Vuka, qala ukushukuma, uze ulawule usuku lwakho. Ukuzilolonga okunzima okwenziwa ekhayeni lakho ukuze wandise amandla, uqine uze ukwazi ukuhoya izinto.
Vuka Uze Uphefumle Imizuzu eyi-30
Vuka uze uphefumle. Iiseshoni zokuphefumla ezikhokelwa ngobunono ziza ekhayeni lakho ukuze zikuncede uphole, ube namandla, uze uqale usuku lwakho uziva uzolile kwaye uhlaziyekile.
Vuka Uze Uphunge Iyure Eyi-1
Vuka uze uphefumle. Iiseshoni zokuphefumla ezikhokelwa ngobunono ziza ekhayeni lakho ukuze zikuncede uphole, ube namandla, uze uqale usuku lwakho uziva uzolile kwaye uhlaziyekile.
I-Stretch ne-Body Boost 30 mins
I-Stretch and Body Boost ikunika amandla okuhamba nokuzolula okukhethekileyo ekhayeni lakho, ikunceda ukhululeke ngakumbi, uphucule indlela omi ngayo uze uzive uhlaziyekile.
Amandla Ewonke 30 min
Yiba namandla okwenyani usekhaya. Le seshoni yomzimba onamandla aphezulu kunye nebhanti lokuxhathisa ijolise kuwo onke amaqela ezihlunu ezinkulu, ikunceda wandise amandla, ukuqina, nokunyamezela, konke oku ngaphandle kwezixhobo ngaphandle kwamabhanti akho. Ilungele nabani na okulungeleyo ukomelela nokuziva enamandla.
Ungathumelela uRebecca umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-17
Umnikazi we-Human Fitnetics LLC. kunye ne-Exercise Physiologist
www.HumanFitnetics
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
KwiHolo yodumo ngenxa yamandla entloko nomqeqeshi weqela le-Softball le-NJCAA lika-2019
Ukufundiswa nokuqeqeshwa
I-Master of Science KwiSayensi Yemithambo Nokufunda Ngezemidlalo
I-ACSM Exercise Physiologist
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-20 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ayifumaneki
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?