Iiseshoni zokuzilolonga umzimba ezitshintshatshintshayo zika-Olivier
Ndiye ndaqeqesha kumabonakude aseFransi ndaza ndaqeqesha abathengi kangangeminyaka eyi-17 ndisebenzisa iFit4Blast.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNew York
Kwenziwa kwindawo yakho
Amava Okuqeqesha Umntu
Yandisa ukukwazi ukuhamba, yomeleza amandla, uze wonyuse amandla kulo mthambo wokomeleza wonke umzimba. Uza kukhokelwa kwiseshoni enezinto ezininzi equka ukuqeqeshwa ngamandla, ukuqeqeshwa ukuze ube sempilweni, kunye neentshukumo eziluncedo ezilungiselelwe onke amanqanaba. Funda indlela efanelekileyo, uphucule ukulinganisela nokunyamezela, uze uvavanye umzimba wakho kwindawo ekhuthazayo. Enoba utyelele le ndawo okanye ukhangela into enokonwatyelwa yokujima ekhethekileyo, le seshoni iza kukwenza uzive womelele, uhlaziyekile, kwaye unamandla.
Iyure eyi-1
Ukuqeqesha Umntu Ngamnye Kwiqela Elincinci
Ziqeqesheni kunye kwiseshoni yokuziqeqesha yabucala enabantu abayi-8 nangaphantsi. Ndiza kwindawo yakho ndize ndilungise ukuzilolonga kweqela lakho, enoba unezixhobo zokujima ezifumanekayo okanye ukhetha ukuzilolonga ngomzimba. Amaseshini adibanisa amandla, ukuqeqesha umzimba, ukuhamba, nemithambo yokusebenzisa umzimba efanele onke amanqanaba okuqeqesha umzimba. Ukuzilolonga ngakunye kulungiselelwe wena ukuze kuqinisekiswe ukuba umzimba wakho ume ngendlela efanelekileyo, ngoxa kugcinwa amandla nokonwaba kwendawo eneqela elincinci. Ilungele abahlobo, iintsapho, okanye amaqela amancinci.
R10 103 ZAR YiR10 103 ZAR, iqela ngalinye
, Iyure eyi-1
Ungathumelela uOlivier umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-17
Umqeqeshi womzimba nomseki weFit4Blast. Uneminyaka eyi-17 nangaphezulu enceda abathengi babe namandla.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Umqeqeshi weqela le-INSANITY Pro, umqeqeshi wezempilo weTV yaseFransi, umqeqeshi wezempilo wasekhaya ophucukileyo
Ukufundiswa nokuqeqeshwa
Umqeqeshi Oqinisekisiweyo, I-WFS Women's Fitness, Umqeqeshi We-Precision Nutrition & Wellness
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
New York, E-New York, 10012, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 933 ZAR Ukususela kwiR1 933 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR2 273 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?