Iinkonzo zika-Airbnb

Abantu Abajimisayo eSpringfield

Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

Ziqeqeshe uncedwa Ngumntu Ojimisayo eiSpringfield

Iphepha le-1 kwayi-1

IUmntu ojimisayo eNew York

Iiseshoni zokomeleza umzimba zePilates zikaJessica

Ndingumqeqeshi we-pilates ne-barre nomqeqeshi ophambili ojolise ekomelezeni umzimba.

IUmntu ojimisayo eNew York

Iiseshoni zokuzilolonga umzimba ezitshintshatshintshayo zika-Olivier

Ndiye ndaqeqesha kumabonakude aseFransi ndaza ndaqeqesha abathengi kangangeminyaka eyi-17 ndisebenzisa iFit4Blast.

IUmntu ojimisayo eNew York

Ukuqiniswa nokulungiswa nguKojo

Ndisebenze njengomqeqeshi wokomelela emzimbeni eEquinox, eNew York Athletic Club, naseBlink Fitness.

IUmntu ojimisayo eNew York

Ukuziqeqesha noDaza Elite

Iiseshoni zam zijolise ekwakheni amandla, ukukwazi ukuhamba nokuhlala ixesha elide ukuze uzithembe emzimbeni wakho uze uziqeqeshe ngenjongo

IUmntu ojimisayo eNew York

Ukuzilolonga umzimba ngeendlela ezahlukahlukeneyo nguDayshawn

Ndingumdlali webhola ekhatywayo wasekholeji oneminyaka eyi-10 yamava okuziqeqesha.

IUmntu ojimisayo eNew York

I-Bollyhop nemithambo yokuhamba kaNeha

Ndizisa uqeqesho lwePeridance Center nezakhono zokwenza kwiqonga kuyo yonke iklasi.

Zonke iinkonzo Zokujimiswa Ngumntu

Ukuqeqeshwa nguJaimee ukuze ube sempilweni

Ndinikezela ngoqeqesho olujolise kumandla, ekwenzeni izinto, nakwiziphumo ezizinzileyo ndisebenzisa iindlela ezisekelwe kubungqina neenkqubo ezikhuthazwa ngabadlali.

Umdlalo kaBeast owenziwa nguVivian

Ndincede abantu abangaphezu kwe-1 000 banciphise umzimba, balawule istres, baphucule ukukwazi ukuhamba baze bazithembe kwakhona.

Iiseshoni Zokuzilolonga Nezempilo Ezikumgangatho Ophezulu Ngexesha Lekhefu

Ukuzilolonga wedwa ekhayeni lakho ngexesha leholide: amandla, ukuhamba-hamba, ukuzolula nokuphefumla okungakumbi ngumntu oneminyaka eyi-17 efundisa ngokuzilolonga, i-MS, i-ACSM EP, umqeqeshi we-Hall of Fame S&C, i-BJJ purple belt, i-triathlete ne-snowboarder.

Ziqeqeshe njengomdlali wezemidlalo nguJostyn

Ndijolise kumandla, ukunyamezela, nendlela endiqhuba ngayo.

I-Glutes, Abs & NYC Vibes: Ukuzilolonga Kwemizuzu Engama-45

Ukuzilolonga kweglutes neabs ukuze ube namandla, uqiniseke, uze uzive kamnandi eNYC.

I-FlowingPilates, iMat, iReformer, iYoga Stretching

Ndingutitshala wePilates onamava, utitshala weYoga, umqeqeshi weStretch, onemvelaphi yomdaniso onceda bonke abantu emhlabeni wonke ngaphezu kweminyaka eyi-15 ukunciphisa iintlungu nokufikelela kwiinjongo zabo zokomelela