Iinkonzo zika-Airbnb

Abantu Abajimisayo eSpringfield

Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

Ziqeqeshe uncedwa Ngumntu Ojimisayo eiSpringfield

Iphepha le-1 kwayi-1

IUmntu ojimisayo eNew York

Ukuqeqeshwa ngokomelela nokulungiselela ukubaleka nguPhoenix

Ndinceda abantu abasebenzisa iinkonzo zam bahambe ngcono, bomelele, baze baphumelele ngokuqeqeshwa okukhethekileyo.

IUmntu ojimisayo eNew York

Ukuziqeqesha noDaza Elite

Iiseshoni zam zijolise ekwakheni amandla, ukukwazi ukuhamba nokuhlala ixesha elide ukuze uzithembe emzimbeni wakho uze uziqeqeshe ngenjongo

IUmntu ojimisayo eNew York

Ukuqeqeshwa Ngempilo NguTroy

Andakhi imizimba kuphela—ndakha uMettle. Ukususela ekutshintshweni kwesinqe ukuya ekusebenzeni kakuhle, ndenza izicwangciso zokuzilolonga, ukutya okunesondlo, nezokubuyisela kwimeko yesiqhelo ezitshintsha imizimba, imikhwa, neengcinga zobomi.

IUmntu ojimisayo eNew York

Ukuziqeqesha Ngamandla noNina

Umqeqeshi womntu siqu oqinisekisiweyo oneminyaka eyi-10 yamava okunceda abathengi babe namandla, bazithembe baze babe nemikhwa esempilweni.

IUmntu ojimisayo eNew York

Iiklasi ze-yoga nezesculpt zabucala nezilungiselelwe wena

Utitshala wokucamngca noweyoga oqinisekiswe yi-Yoga Alliance onamaxesha oqeqesho angaphezu kweeyure eziyi-400. Ndifundisa bucala nase-Yoga Box, ndidibanisa ukuzilolonga, ukuhoya ingqondo nomculo ukuze ndikwenze uzive unamandla kwaye uzinzile.

IUmntu ojimisayo eNew York

I-Glutes, Abs & NYC Vibes: Ukuzilolonga Kwemizuzu Engama-45

Ukuzilolonga kweglutes neabs ukuze ube namandla, uqiniseke, uze uzive kamnandi eNYC.

Zonke iinkonzo Zokujimiswa Ngumntu

Umdlalo kaBeast owenziwa nguVivian

Ndincede abantu abangaphezu kwe-1 000 banciphise umzimba, balawule istres, baphucule ukukwazi ukuhamba baze bazithembe kwakhona.

I-FlowingPilates, iMat, iReformer, iYoga Stretching

Ndingutitshala wePilates onamava, utitshala weYoga, umqeqeshi weStretch, onemvelaphi yomdaniso onceda bonke abantu emhlabeni wonke ngaphezu kweminyaka eyi-15 ukunciphisa iintlungu nokufikelela kwiinjongo zabo zokomelela

Iiseshoni Zokuzilolonga Nezempilo Ezikumgangatho Ophezulu Ngexesha Lekhefu

Ukuzilolonga wedwa ekhayeni lakho ngexesha leholide: amandla, ukuhamba-hamba, ukuzolula nokuphefumla okungakumbi ngumntu oneminyaka eyi-17 efundisa ngokuzilolonga, i-MS, i-ACSM EP, umqeqeshi we-Hall of Fame S&C, i-BJJ purple belt, i-triathlete ne-snowboarder.

Iinkonzo Zokuqeqesha Abadlali

NjengoMqeqeshi Weembaleki ndingcali ekuthinteleni ukwenzakala kwimidlalo (ukubopha, ukuxhasa, ukolula), ukuhlola, unyango, nokubuyisela kwimeko yesiqhelo. Ukuba ukule ndawo ngenxa yezemidlalo, siyakunceda.

Ukuqeqeshwa nguJaimee ukuze ube sempilweni

Ndinikezela ngoqeqesho olujolise kumandla, ekwenzeni izinto, nakwiziphumo ezizinzileyo ndisebenzisa iindlela ezisekelwe kubungqina neenkqubo ezikhuthazwa ngabadlali.