Iinkonzo zika-Airbnb

Abantu Abajimisayo eHarrison

Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

Ziqeqeshe uncedwa Ngumntu Ojimisayo eHarrison

Iphepha le-1 kwayi-1

IUmntu ojimisayo eHarrison

Yonwabela Amandla Endalo Nokuba Sempilweni

Ndinikezela ngeeklasi ezahlukahlukeneyo zokujima kwindalo phandle kwiipaki ezintle zeWestchester County, iHudson Valley ne-NYC.

IUmntu ojimisayo eNew York

Indlela kaJaynée: Impilo Nokomelela e-NYC

Iminyaka eyi-20 nangaphezulu ndikhokela abathengi ukuze bazive bomelele, belungelelene, benamandla ngenxa yamandla, ukukwazi ukuhamba, nokunyakaza ngendlela enenkathalo.

IUmntu ojimisayo eNew York

Ukuziqeqesha Ngamandla noNina

Umqeqeshi womntu siqu oqinisekisiweyo oneminyaka eyi-10 yamava okunceda abathengi babe namandla, bazithembe baze babe nemikhwa esempilweni.

IUmntu ojimisayo eNew York

Uqeqesho lokuhamba ngezihlangu olwenziwa nguAli

Ndibhaliswe kwiInternational Somatic Movement Education and Therapy Association.

IUmntu ojimisayo eNew York

Iiklasi ze-yoga nezesculpt zabucala nezilungiselelwe wena

Utitshala wokucamngca noweyoga oqinisekiswe yi-Yoga Alliance onamaxesha oqeqesho angaphezu kweeyure eziyi-400. Ndifundisa bucala nase-Yoga Box, ndidibanisa ukuzilolonga, ukuhoya ingqondo nomculo ukuze ndikwenze uzive unamandla kwaye uzinzile.

IUmntu ojimisayo ePort Washington

Iiseshoni zokuzilolonga ezinamandla zika-Arjang

Ndingumntu ophumelele i-NASM CPT onobuchule obuphuculwe eEquinox, eUFC Gym nakwiiklabhu zemidlalo zaseNew York.

Zonke iinkonzo Zokujimiswa Ngumntu

I-FlowingPilates, iMat, iReformer, iYoga Stretching

Ndingutitshala wePilates onamava, utitshala weYoga, umqeqeshi weStretch, onemvelaphi yomdaniso onceda bonke abantu emhlabeni wonke ngaphezu kweminyaka eyi-15 ukunciphisa iintlungu nokufikelela kwiinjongo zabo zokomelela

Iiseshoni Zokuzilolonga Nezempilo Ezikumgangatho Ophezulu Ngexesha Lekhefu

Ukuzilolonga wedwa ekhayeni lakho ngexesha leholide: amandla, ukuhamba-hamba, ukuzolula nokuphefumla okungakumbi ngumntu oneminyaka eyi-17 efundisa ngokuzilolonga, i-MS, i-ACSM EP, umqeqeshi we-Hall of Fame S&C, i-BJJ purple belt, i-triathlete ne-snowboarder.

Iinkonzo Zokuqeqesha Abadlali

NjengoMqeqeshi Weembaleki ndingcali ekuthinteleni ukwenzakala kwimidlalo (ukubopha, ukuxhasa, ukolula), ukuhlola, unyango, nokubuyisela kwimeko yesiqhelo. Ukuba ukule ndawo ngenxa yezemidlalo, siyakunceda.

Ukuziqeqesha ukuze ube sempilweni nguKatey

Ndineminyaka engaphezu kwe-6 yamava njengomqeqeshi wabantu oqinisekiswe yiNASM neminyaka eyi-12 nangaphezulu njengomdanisi oyingcali. Ukujima yindlela yokuphila masisebenzisane. Fumana isaphulelo se-50% kwiseshoni yakho kunye nam sebenzisa ikhowudi ethi NYHOST50