Iinkonzo zika-Airbnb

Abantu Abajimisayo eCentennial

Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

Ziqeqeshe uncedwa Ngumntu Ojimisayo eCentennial

Iphepha le-1 kwayi-1

IUmntu ojimisayo eDenver

Uqeqesho lweKettlebell neTRX olwenziwa nguSean

Ukwazi kwam ngokunzulu indlela ukusebenza kwidesika okuchaphazela ngayo ukomelela komzimba kundikhuthaza ukuba ndincede abantu endibasebenzelayo.

IUmntu ojimisayo eCentennial

Ukuzilolonga okukhawulezayo, okumnandi, okutshisa amanqatha nguJose

Ndingumqhubi wepleyni othathe umhlala-phantsi waseMerika onceda abantu abasebenzisana naye boyise izithintelo baze bafikelele iinjongo zabo zokuba sempilweni.

IUmntu ojimisayo eArvada

Ukuqeqeshwa nguAmy

Ndingumqeqeshi wezemidlalo oqinisekisiweyo, umqeqeshi wabantu, nomqeqeshi wokubaleka.

IUmntu ojimisayo eDenver

Ukuzilolonga okwenzelwe wena

Ndinceda amabhinqa akhe izinto ezilungileyo ezimele zenziwe ngokusebenzisa iplani yokutya, ukuzilolonga okulula, nenkxaso yemihla ngemihla.

IUmntu ojimisayo eDenver

Iiseshoni zeYoga nePilates zikaTaylor

Shukumisa umzimba wakho nomqeqeshi weYoga nePilates oqeqeshwe kakhulu! Ndiyakuthanda ukudibanisa ukudibana kwengqondo nomzimba, ukuhamba nokuzilolonga kwiiklasi. Imihla yokuzalwa, i-bachelorettes, okanye amatheko akhethekileyo!

IUmntu ojimisayo eDenver

Into Enokonwatyelwa Yokuqeqeshwa KweNfl Jaron Brown

Ukufundiswa ngumntu onamava weNFL onengqondo ebalaseleyo, ecacileyo, nengqwalasela izinto ngendlela efanayo.

Zonke iinkonzo Zokujimiswa Ngumntu

Ukuncediswa Ukulula Nokubuyisela Kwimeko Yokuqala Ukulungiselela Uhambo Nemidlalo

Ndinceda abantu ngabanye ngokubaxolisa ukuze banciphise ukuxinana kwesinqe, umqolo nentamo, ukunciphisa i-sciatica, ukuphucula ukukwazi ukuhamba nokunceda umzimba wakho uzive ungcono ngaphambi okanye emva kohambo okanye ezemidlalo.

Ukuqeqeshwa buqu nguMaylene

Ukunceda abafazi ukuba bakhe amandla, baphucule ifomu, kwaye baqeqeshe ngenjongo ngeenkqubo zokuzilolonga. Sigxila engqondweni nasemzimbeni.

Iiseshoni zokuzilolonga ezenzelwe wena nguMegan

Ndingumqeqeshi oqinisekisiweyo weNASM neMindPump, ndenza iplani zokujima ezilungele wena.

I-Aerial strong

Ndijoyine kwinto enokonwatyelwa yokubona amandla okubhabha! Yiba namandla uze uzithembe ngoxa ufumana ubabalo emoyeni nasemhlabeni.

Amandla okomelela nokuhamba noEric

UEric Galaviz: umqeqeshi womntu kunye nengcali yokuhamba enika abathengi amandla okuhamba ngamandla.

Iklasi yeMat Pilates Enomtsalane, Ejolise Emzimbeni

Phucula impelaveki yakho ngento enokonwatyelwa ye-pilates esematini enomtsalane eyenzelwe ukukunika amandla nokuphumla. Ngenxa yokudibanisa ukuphefumla nokushukuma nokusebenzisa izihlunu zesisu, uza kuhamba uziva ude ngakumbi.