Iyure eyi-1 | Ukusebenzisa indawo kunye + ukunxibelelana Le nto enokonwatyelwa yeqela le-yoga inezinto ezilungiselelwe ukukunceda uqhele uze uqonde izinto ezilungileyo—kuwe nakwabo uqeqeshwa nabo. Iklasi ilungele wonke umntu, yenzelwe wonke umntu, ibe inokulungiselelwa wonke umntu nokuba unamava angakanani. Ilungele abahlobo, iintsapho, okanye amaqela amancinci afuna ukwenza into enye enentsingiselo.

Iyure eyi-1 | Yenzelwe wena Esi seshoni seyoga senzelwe wena—umzimba wakho, amandla akho, nezinto ofuna ukuzenza. Sisonke, siza kwenza uqeqesho oluxhasa amandla, ukukwazi ukuhamba, ukulinganisela nokulula, ngoxa sinikezela ngendawo yokuthoba isantya nokunxibelelana kwakhona. Nokuba ufuna ukuba namandla, ukuphumla, okanye ukuhamba nje ngokuzimela, le nto onokuyonwabela ikufanele.

Iyure eyi-1 | Ukuthula nokuba khona Le ndlela yokucamngca ekhokelwayo inika ithuba lokuthula kwizinto ezixakekileyo zobomi bemihla ngemihla. Ngokukhokelwa ngobunono, ukuqonda ukuphefumla, namaxesha okuthi cwaka, uza kuxhaswa ekulungiseni inkqubo yakho yokuphazamiseka nokunxibelelana kwakhona nokucaca kwangaphakathi. Le nto yenziwayo iyafikeleleka kubantu abaqalayo kwaye iyabanceda abantu abanamava okucamngca. Hlala uziva uxolo, ucinga kakuhle, uze ube khona ngokupheleleyo emzimbeni wakho nakwiindawo ezikungqongileyo.

Iyure eyi-1 | Khululeka, phumla, uze uhlaziyeke Le nto yokuphefumla ekhokelwayo ikumema ukuba uyeke ukucinga uze ucinge ngomzimba wakho. Usebenzisa iindlela zokuphefumla ngendlela efanelekileyo, uza kuncedwa ukuba ukhulule uxinzelelo, amandla angasebenziyo, nokubamba iimvakalelo—okwenza indawo yokucinga kakuhle nokuzola. Esi sifundo siyanceda, sitshintsha izinto, kwaye siphilisa kakhulu. Akukho mfuneko yokuba ube unamava okuphefumla—kufuneka nje ukuba ube ukulungele ukuza uze uphefumle.