Iinkonzo zika-Airbnb

Abantu Abajimisayo eArvada

Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

Ziqeqeshe uncedwa Ngumntu Ojimisayo eArvada

Iphepha le-1 kwayi-1

IUmntu ojimisayo eDenver

Iiseshoni zeYoga nePilates zikaTaylor

Shukumisa umzimba wakho nomqeqeshi weYoga nePilates oqeqeshwe kakhulu! Ndiyakuthanda ukudibanisa ukudibana kwengqondo nomzimba, ukuhamba nokuzilolonga kwiiklasi. Imihla yokuzalwa, i-bachelorettes, okanye amatheko akhethekileyo!

IUmntu ojimisayo eBoulder

Iiseshoni zeVinyasa neRestorative Yoga

Yizohlala nam kwi-Vinyasa yoga enzima, sishukume siphefumle ukuze sihambe size sitshintshe phakathi kweendlela zokuma okanye siphole kwiseshoni ye-Restorative eyenza uzole.

IUmntu ojimisayo eDenver

I-Yoga, Ukucamngca, Nokuhlamba Ngomculo noJenna

Ndingumntu oziqeqesha nge-yoga (iminyaka eyi-20), utitshala we-yoga (iminyaka eyi-3), umama, umthandi womculo, nomntu othanda iilwimi. Ndiyakuthanda ukufundisa iiklasi ze-yoga ezikhuselekileyo, ezihlaziyayo nezikhuthazayo kubafundi babo bonke ubudala namanqanaba.

IUmntu ojimisayo eDenver

Ukuqeqeshwa ngamandla nempilo nguSthefany

Ndingumqeqeshi we-NASM oqinisekisiweyo okhuthaza ukomelela, ukuzithemba nempilo yonke.

IUmntu ojimisayo eDenver

Uqeqesho lweKettlebell neTRX olwenziwa nguSean

Ukwazi kwam ngokunzulu indlela ukusebenza kwidesika okuchaphazela ngayo ukomelela komzimba kundikhuthaza ukuba ndincede abantu endibasebenzelayo.

IUmntu ojimisayo eDenver

I-Iron Age Mom Bod

Umqeqeshi nengcali yezondlo ekholelwa ukuba ukutya kufanele kube kuhle, amandla kufuneka akunike amandla, kwaye ubomi kufuneka bonwatywe. Ndiye ndaqeqesha amawaka eemithambo kunye nezicwangciso zokutya — ngengqiqo kunye nangovelwano.

Zonke iinkonzo Zokujimiswa Ngumntu

Iiseshoni zokuzilolonga ezenzelwe wena nguMegan

Ndingumqeqeshi oqinisekisiweyo weNASM neMindPump, ndenza iplani zokujima ezilungele wena.

Iiseshoni ze-yoga neyokuphefumla ezitshintshayo

Ndifundise i-yoga abantu abayi-2 000 eRed Rocks ibe ndine-BS kwiSayensi Yezilolongo.

Ukuqeqeshwa nguAmy

Ndingumqeqeshi wezemidlalo oqinisekisiweyo, umqeqeshi wabantu, nomqeqeshi wokubaleka.

Ukuzilolonga okwenzelwe wena

Ndinceda amabhinqa akhe izinto ezilungileyo ezimele zenziwe ngokusebenzisa iplani yokutya, ukuzilolonga okulula, nenkxaso yemihla ngemihla.

Iklasi yeMat Pilates Enomtsalane, Ejolise Emzimbeni

Phucula impelaveki yakho ngento enokonwatyelwa ye-pilates esematini enomtsalane eyenzelwe ukukunika amandla nokuphumla. Ngenxa yokudibanisa ukuphefumla nokushukuma nokusebenzisa izihlunu zesisu, uza kuhamba uziva ude ngakumbi.