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Ziqeqeshe uncedwa Ngumntu Ojimisayo eERoma

IUmntu ojimisayo eERoma

Iiseshini zokuqeqesha nokuqubha zikaValerio

Ndinikezela ngoqeqesho lokujima nezifundo zokuqubha kuwo onke amanqanaba.

IUmntu ojimisayo eERoma

Ukulungelelanisa umzimba nengqondo ka-Alessio

Iiseshini zam zidibanisa unyango lwe-cyotherapy, imithambo yokuphefumla, kunye nokuzivocavoca kwe-HIIT.

IUmntu ojimisayo eERoma

I-High-intensity CrossFit kaGianluca

Ndinikezela ngoqeqesho lweCrossFit oluphezulu ukuze ndiphucule amandla ndize ndifikelele kwizinto endizimisele ukuzenza zokuzilolonga.

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I-Yoga yomzimba nomphefumlo kaChaitanya Neqela

Ukuxhobisa i-yoga ukuze uvuse amandla akho angaphakathi noxolo ngesiTaliyane, isiNgesi, isiPhuthukezi.

IUmntu ojimisayo eERoma

Uqeqesho Olusebenzayo lukaMaria Cristina

Ukuzivocavoca phandle nangaphakathi, abantu abangatshatanga namaqela, ukuze uphakame uze wandise.

IUmntu ojimisayo eERoma

Yonwabela i-Pilates kunye noGiorgia

Iiklasi zam ze-pilates zisekelwe kwimithambo ephucula amandla nobubhetyebhetye.

Zonke iinkonzo Zokujimiswa Ngumntu

Ukuzilolonga nguFlavio

Zama ukufumana oonozakuzaku abalandelayo ngokuqeqeshwa nokuqeqeshwa.

Uqeqesho lwangaphandle

Ndicebisa ukuba uzivocavoce kwiipaki zembali zaseRoma.

Iiseshoni zokujima ezisebenzayo zikaGiuseppe

Ndikhokele abantu abaninzi ukuba bagqithe kwiinjongo zokuzilolonga, ukunciphisa umzimba baze baphucule indlela eqhuba ngayo.

Ukujima Ngokwezinga Eliphezulu nguGiuseppe

Zibophelele ekuzivocavoceni okukhawulezayo, okuphezulu ukuze uphucule amandla uze uphucule ukuqina.

Ubugcisa bokulwa nokucingisisa kukaDavid

Ndifundisa ubugcisa bokulwa baseTshayina nabaseJapan kubafundi abaneminyaka eyi-5 ukuya kweyi-103 ubudala.

Ukuqeqeshwa Ngobuqu eRoma noMusca

I-Hypertrophy, i-CrossFit, i-HIIT, i-TRX: Ukuzivocavoca okunzulu nokulungiselelwe zonke iimfuno!

Tshintsha indlela ojima ngayo: abantu abajimisayo

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Fumana indlela yokujima eyenzelwe wena ekusebenzelayo. Yonyusa umgangatho wendlela ojima ngayo!

Ikhethwe ngokukhethekileyo kuba isemgangathweni

Amava exesha elidlulileyo neenkcukacha zabo bonke abantu abajimisayo ziyahlolwa

Imbali yokwenza izinto kakuhle

Ubuncinane iminyaka eyi-2 yamava omsebenzi

Jonga iinkonzo ezingakumbi eERoma

Iphepha le-1 kwayi-0
UkufotaAbapheki abaphekela wena wedwaAbantu abajimisayoInto eyenziwa e-spaIsidlo esiphekiweyoUkuphekelwaImasajiI-makeupAmaziphoUkwenziwa Kweenwele

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