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Abantu Abajimisayo eMilan

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IUmntu ojimisayo eSempione

Uqeqesho Lwempilo Yomzimba kaCarlo

Ndiphucule ubomi babathengi abaninzi ngendlela endithanda ngayo ukuba sempilweni emzimbeni nasengqondweni.

IUmntu ojimisayo eMilan

Ukuzivocavoca izihlunu nokuzolula kunye noAnna

Ndinikezela nge-yoga, i-pilates, kunye neeseshini zokuqeqesha ukuze ndiphucule ukuma kunye namandla.

IUmntu ojimisayo eMilan

I-pilates kaManuel

Ndenza iiseshini zePilates zomntu ngamnye ukuze ndiphucule umzimba ndize ndiphole.

IUmntu ojimisayo eMilan

Ukomelela komzimba eMilan nguFrancy

Ndenza iiseshini ze-cardio ezitshintshatshintshayo eParco Sempione, kunye nenkcubeko.

IUmntu ojimisayo eMilan

I-Yoga nonyango lwe-yoga kunye noBarbara

Iiklasi zam ze-yoga zikhuthaza impilo-ntle emzimbeni nasengqondweni.

IUmntu ojimisayo eMilan

Umqeqeshi wobuqu waseMilano

Ndikunceda ufumane izihlunu uze unciphise umzimba, kungekhona ixesha.

Zonke iinkonzo Zokujimiswa Ngumntu

I-Sunset Yoga ejikelezwe luhlaza lukaFrancesca

Ndikhokela iindawo zokuphumla ze-yoga kwindalo ibe ndiye ndafundisa iinkampani ezifana neSephora neRichemont.

Uhambo lwakho lwezempilo luqala apha ngoRaquel

Ndandidla ngokuphakamisa iindebe. Ngoku ndinceda abantu baziphakamise ngokuzithemba.

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Ukujima Okusebenzayo KukaMatthew

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Iiseshini zokuqeqesha ukuze kuphuculwe ukuma, ukugxila, kunye nempilo. Naphi na nanini na ufuna

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Iiseshini zokuqeqesha ezilungiselelwe iimfuno zakho, Indlela ye-HIIT...

Tshintsha indlela ojima ngayo: abantu abajimisayo

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Imbali yokwenza izinto kakuhle

Ubuncinane iminyaka eyi-2 yamava omsebenzi

Jonga iinkonzo ezingakumbi eMilan

Iphepha le-1 kwayi-1
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