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Umsunguli we-Unchained Athletics, odibanisa ukusebenza kweembaleki, uqeqesho olusekelwe kwimfundo noqeqesho oluqhutywa luluntu ukuze ancede abantu bahambe bhetele, bakhe ukuzithemba baze bakhulule amandla abo apheleleyo.

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Iiklasi zethu ze-yoga ziqhutywa kwigumbi elinokufudumala okukhulu ukuze zibe luncedo ngakumbi.

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Amava obomi bonke ekulolongeni umzimba. Ndiyakuthanda ukusebenza nabantu abafuna ukuphucula ubomi babo ngokomeleza iingqondo nemizimba yabo. Nika isicwangciso sokutya esilula nesilungeleleneyo.

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Fumana isaphulelo se-50% ngekhowudi ethi FIFAFAN50 xa ubhatala! Ziqeqeshe wedwa nomqeqeshi oqinisekisiweyo ongumdlali onamava eminyaka eyi-10 nangaphezulu. Sebenzisa izixhobo ezikumgangatho ophezulu uze uphucule indlela odlala ngayo ngeseshoni eyenzelwe wena (emnandi!)!

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I-Yoga noSmriti

I-Hatha Yoga • I-Asana (iindlela zokuma) • I-Pranayama (ukuphefumla) • Ukucamngca • Ukuziqeqesha ngokwakho

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Ukubhokisa Okukhulu Kwabaqalayo

Ndingumqeqeshi oqinisekisiweyo nomnikazi wejim enexesha elingaphezu kweminyaka elishumi lokufundisa.

Zonke iinkonzo Zokujimiswa Ngumntu

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Yomeleza, wolule, uze uphinde uqhagamshelane nomzimba wakho kwisitudiyo esamkelayo. Iklasi nganye yenzelwe inqanaba lakho, inabantu abanamava abakuncedayo, ukuhamba ngendlela ekhuselekileyo, nendawo ekhuselekileyo nenobuhlobo.