Uqeqesho Olufikelelekayo Lomntu
Umntu owakhelayo umzimba ofanelekileyo kwilizwe lonke kunye noMqeqeshi oqinisekisiweyo we-ACE ngoku ndibonelela ngeenkonzo zam
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eToronto
Kwenziwa kwindawo yakho
Ukuziqeqesha ngokujikeleza/ukuzilolonga ngamandla
Esi seshoni siza kugxininisa ngakumbi ekuqeqesheni intliziyo nokunyamezela!
Iyure eyi-1
1 - 1 Iseshoni ye-Hypertrophy
Siza kuqala ngokuzilolonga okunamandla, sitshintshele kwimithambo yokomeleza umzimba eyenzelwe wena, size sigqibezele ngokuzolula ukuze siphucule ukuguquguquka nokuziphilisa.
Iyure eyi-1
1 - Iseshoni Yokomeleza Umzimba Enye
Kule seshoni, into esiza kuyijonga kakhulu kukomelela. Siza kuqala ngokuzilungiselela ngokukhawuleza, size sijonge ukuba uza kufikelela kangaphi xa uqeqesha ngokuhlala phantsi, ukugoba, ukutsala nokucinezela. Siza kugqibezela ngemizuzu eyi-15 yokuzolula.
Iyure eyi-1
Ungathumelela uIsaac umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-7
Umqeqeshi Wobuqu kwiSixeko saseCalgary
Umqeqeshi Wobuqu eYMCA
Umqeqeshi Womntu Wobuqu eGolds
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiphume phambili kabini kwiNational Bodybuilding, Ndisebenze nesixeko saseCalgary njengomqeqeshi!
Ukufundiswa nokuqeqeshwa
IDiploma yoQeqesho lokuZilolonga oluBucala evela kwiYunivesithi yaseMount Royal kunye nesatifikethi se-ACE
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Mississauga, Ontario, L5L 5R6, Canada
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-14nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 696 ZAR Ukususela kwiR 696 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 819 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?