Ukuqeqeshwa ngamandla nokuhamba nguAdam

Ndineminyaka engaphezu kweshumi ndiqeqesha, ndilahlekelwe ngaphezu kweepawundi ezilikhulu elinamashumi amahlanu, kwaye ndineziqinisekiso ezininzi zokuqeqesha.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eVaughan
Kwenziwa kwindawo kaAdam

Uqeqesho lomntu ngamnye

Uqeqesho lomntu ngamnye olusekelwe kwiinjongo zakho, hayi inkqubo eqhelekileyo. Ndiye ndaqeqesha ngaphezu kweminyaka elishumi, ndanceda abathengi abangaphezu kwe-400 ukuba behlise ubunzima baze batshintshe imizimba yabo, ibe mna ndehle nge-150 lbs ngoko ndiyayiqonda le nkqubo kumacala omabini. Uqinisekiswe nge-canfitpro Personal Training Specialist, evunywe yi-NCSF, ngoqeqesho olongezelelweyo kwisondlo nokuqeqesha ukuhamba-hamba. Iiseshoni ziquka ukomelela, ukunciphisa amanqatha, okanye ukomelela ngokubanzi, zilungiselelwe ngokupheleleyo ukuba uqala phi nento oyifunayo nyhani
 
,
Iyure eyi-1 Imizuzu eyi-15

Iseshoni yokuzolula ukuze ube nokushukuma okunzulu

Iseshoni yokuhamba nokuzolula ekhokelwayo ukuze kuthambise izihlunu ezixineneyo, kuphuculwe ukushukuma, kuze kukhawuleziswe ukuchacha. NdinguFMT Mobility Specialist oqinisekiswe yiRockTape, ndiqeqeshelwe i-self myofascial release nomsebenzi wokuhambisa umzimba ngezandla. Ilungile ngokwayo okanye xa ihamba noqeqesho ukuba unengxaki yokuxinana, ukonzakala kwakudala, okanye uhlala kakhulu. Akukho mfuneko yokuba ube namava, ndiza kukubonisa yonke into ndize nditshintshe ngokwezinto ezifunwa ngumzimba wakho ngaloo mini
 
,
Iyure eyi-1
Ungathumelela uAdam umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-10
Ngaphezu kweminyaka elishumi ndiqeqesha, ndincede abathengi abangaphezu kwe-400 behlisa ubunzima, ndaza nam ndehla nge-150 lbs
Ukufundiswa nokuqeqeshwa
I-canfit PTS, ivunyiwe yi-NCSF. Iqinisekiswe nakwisondlo nasekuhambeni
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

Vaughan, Ontario, L4J 8J7, Canada

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 962 ZAR Ukususela kwiR 962 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 1 069 ZAR
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Ukuqeqeshwa ngamandla nokuhamba nguAdam

Ndineminyaka engaphezu kweshumi ndiqeqesha, ndilahlekelwe ngaphezu kweepawundi ezilikhulu elinamashumi amahlanu, kwaye ndineziqinisekiso ezininzi zokuqeqesha.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eVaughan
Kwenziwa kwindawo kaAdam
R 962 ZAR Ukususela kwiR 962 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 1 069 ZAR
Urhoxa ngaphandle kokubhatala

Uqeqesho lomntu ngamnye

Uqeqesho lomntu ngamnye olusekelwe kwiinjongo zakho, hayi inkqubo eqhelekileyo. Ndiye ndaqeqesha ngaphezu kweminyaka elishumi, ndanceda abathengi abangaphezu kwe-400 ukuba behlise ubunzima baze batshintshe imizimba yabo, ibe mna ndehle nge-150 lbs ngoko ndiyayiqonda le nkqubo kumacala omabini. Uqinisekiswe nge-canfitpro Personal Training Specialist, evunywe yi-NCSF, ngoqeqesho olongezelelweyo kwisondlo nokuqeqesha ukuhamba-hamba. Iiseshoni ziquka ukomelela, ukunciphisa amanqatha, okanye ukomelela ngokubanzi, zilungiselelwe ngokupheleleyo ukuba uqala phi nento oyifunayo nyhani
 
,
Iyure eyi-1 Imizuzu eyi-15

Iseshoni yokuzolula ukuze ube nokushukuma okunzulu

Iseshoni yokuhamba nokuzolula ekhokelwayo ukuze kuthambise izihlunu ezixineneyo, kuphuculwe ukushukuma, kuze kukhawuleziswe ukuchacha. NdinguFMT Mobility Specialist oqinisekiswe yiRockTape, ndiqeqeshelwe i-self myofascial release nomsebenzi wokuhambisa umzimba ngezandla. Ilungile ngokwayo okanye xa ihamba noqeqesho ukuba unengxaki yokuxinana, ukonzakala kwakudala, okanye uhlala kakhulu. Akukho mfuneko yokuba ube namava, ndiza kukubonisa yonke into ndize nditshintshe ngokwezinto ezifunwa ngumzimba wakho ngaloo mini
 
,
Iyure eyi-1
Ungathumelela uAdam umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-10
Ngaphezu kweminyaka elishumi ndiqeqesha, ndincede abathengi abangaphezu kwe-400 behlisa ubunzima, ndaza nam ndehla nge-150 lbs
Ukufundiswa nokuqeqeshwa
I-canfit PTS, ivunyiwe yi-NCSF. Iqinisekiswe nakwisondlo nasekuhambeni
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

Vaughan, Ontario, L4J 8J7, Canada

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?