Iinkonzo zika-Airbnb

Abantu Abajimisayo eLone Tree

Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

Ziqeqeshe uncedwa Ngumntu Ojimisayo eItiye elinye

Iphepha le-1 kwayi-1

IUmntu ojimisayo eCentennial

Ukuzilolonga okukhawulezayo, okumnandi, okutshisa amanqatha nguJose

Ndingumqhubi wepleyni othathe umhlala-phantsi waseMerika onceda abantu abasebenzisana naye boyise izithintelo baze bafikelele iinjongo zabo zokuba sempilweni.

IUmntu ojimisayo eDenver

Uqeqesho lweKettlebell neTRX olwenziwa nguSean

Ukwazi kwam ngokunzulu indlela ukusebenza kwidesika okuchaphazela ngayo ukomelela komzimba kundikhuthaza ukuba ndincede abantu endibasebenzelayo.

IUmntu ojimisayo eDenver

Ukuzilolonga okwenzelwe wena

Ndinceda amabhinqa akhe izinto ezilungileyo ezimele zenziwe ngokusebenzisa iplani yokutya, ukuzilolonga okulula, nenkxaso yemihla ngemihla.

IUmntu ojimisayo eDenver

Ukuqeqeshwa ngamandla nempilo nguSthefany

Ndingumqeqeshi we-NASM oqinisekisiweyo okhuthaza ukomelela, ukuzithemba nempilo yonke.

IUmntu ojimisayo eDenver

Into Enokonwatyelwa Yokuqeqeshwa KweNfl Jaron Brown

Ukufundiswa ngumntu onamava weNFL onengqondo ebalaseleyo, ecacileyo, nengqwalasela izinto ngendlela efanayo.

IUmntu ojimisayo eDenver

Amandla okomelela nokuhamba noEric

UEric Galaviz: umqeqeshi womntu kunye nengcali yokuhamba enika abathengi amandla okuhamba ngamandla.

Zonke iinkonzo Zokujimiswa Ngumntu

Ukuqeqeshwa buqu nguMaylene

Ukunceda abafazi ukuba bakhe amandla, baphucule ifomu, kwaye baqeqeshe ngenjongo ngeenkqubo zokuzilolonga. Sigxila engqondweni nasemzimbeni.

Ukuncediswa Ukulula Nokubuyisela Kwimeko Yokuqala Ukulungiselela Uhambo Nemidlalo

Ndinceda abantu ngabanye ngokubaxolisa ukuze banciphise ukuxinana kwesinqe, umqolo nentamo, ukunciphisa i-sciatica, ukuphucula ukukwazi ukuhamba nokunceda umzimba wakho uzive ungcono ngaphambi okanye emva kohambo okanye ezemidlalo.

Iiseshoni zokuzilolonga ezenzelwe wena nguMegan

Ndingumqeqeshi oqinisekisiweyo weNASM neMindPump, ndenza iplani zokujima ezilungele wena.

Iiseshoni Zokomeleza Nokubila noMqeqeshi uCamarin

Ndilahlekelwe zii-90 pounds, ngoko ndiyayiqonda into yokuba kunzima ukuzilolonga ibe ndiyakukhathalela ukuphumelela kwabantu abazilolongayo.

Utshintsho lwangaphakathi nguMark

Ndinceda abantu abakumgangatho ngamnye wobuchule bafikelele kwiinjongo zabo zokomelela ngaphandle kwentlungu.

Into Enokonwatyelwa YaseDenver Bootcamp Nomqeqeshi Oyingcali

Umntu okhuphisana ne-IFBB Pro ne-HYROX oneminyaka eyi-13 ekukhokeleni i-bootcamp zokuzilolonga ezimnandi, ezinamandla aphezulu ezilungele i-bachelorettes, imihla yokuzalwa kunye ne-Denver getaways.