Iinkonzo zika-Airbnb

Abantu Abajimisayo eDemarest

Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

Ziqeqeshe uncedwa Ngumntu Ojimisayo eDemarest

Iphepha le-1 kwayi-1

IUmntu ojimisayo eHarrison

Ukuzilolonga nezinto ezonwabisayo zangaphandle zikaTommaso

Ndinikezela ngeeseshoni ezahlukahlukeneyo zokuzilolonga ngaphandle kwiipaki ezintle zaseWestchester County.

IUmntu ojimisayo eNew York

Ukuziqeqesha noDaza Elite

Iiseshoni zam zijolise ekwakheni amandla, ukukwazi ukuhamba nokuhlala ixesha elide ukuze uzithembe emzimbeni wakho uze uziqeqeshe ngenjongo

IUmntu ojimisayo eNew York

Ukuqeqeshwa Ngempilo NguTroy

Andakhi imizimba kuphela—ndakha uMettle. Ukususela ekutshintshweni kwesinqe ukuya ekusebenzeni kakuhle, ndenza izicwangciso zokuzilolonga, ukutya okunesondlo, nezokubuyisela kwimeko yesiqhelo ezitshintsha imizimba, imikhwa, neengcinga zobomi.

IUmntu ojimisayo eNew York

Uqeqesho lokuhamba ngezihlangu olwenziwa nguAli

Ndibhaliswe kwiInternational Somatic Movement Education and Therapy Association.

IUmntu ojimisayo eNew York

Ukuqeqeshwa ngumntu ngamnye ngobunzima bomzimba nguTransform Fitness

Abantu abasiqeqeshayo banezinto ezahlukahlukeneyo abazenzayo, kuquka ukwenza i-acrobatics, ukulwa, ne-yoga.

IUmntu ojimisayo eNew York

Iiklasi ze-yoga nezesculpt zabucala nezilungiselelwe wena

Utitshala wokucamngca noweyoga oqinisekiswe yi-Yoga Alliance onamaxesha oqeqesho angaphezu kweeyure eziyi-400. Ndifundisa bucala nase-Yoga Box, ndidibanisa ukuzilolonga, ukuhoya ingqondo nomculo ukuze ndikwenze uzive unamandla kwaye uzinzile.

Zonke iinkonzo Zokujimiswa Ngumntu

Iiseshoni zokuzilolonga umzimba ezitshintshatshintshayo zika-Olivier

Ndiye ndaqeqesha kumabonakude aseFransi ndaza ndaqeqesha abathengi kangangeminyaka eyi-17 ndisebenzisa iFit4Blast.

I-FlowingPilates, iMat, iReformer, iYoga Stretching

Ndingutitshala wePilates onamava, utitshala weYoga, umqeqeshi weStretch, onemvelaphi yomdaniso onceda bonke abantu emhlabeni wonke ngaphezu kweminyaka eyi-15 ukunciphisa iintlungu nokufikelela kwiinjongo zabo zokomelela

Iinkonzo Zokuqeqesha Abadlali

NjengoMqeqeshi Weembaleki ndingcali ekuthinteleni ukwenzakala kwimidlalo (ukubopha, ukuxhasa, ukolula), ukuhlola, unyango, nokubuyisela kwimeko yesiqhelo. Ukuba ukule ndawo ngenxa yezemidlalo, siyakunceda.

I-Pilates eCentral Park kaCarolyn

Ndisekele i-studio yePilates yeenkwenkwezi ezi-5 kwaye ndine-MS Nutrition evela kwiYunivesithi yaseColumbia.

Ukuziqeqesha ukuze ube sempilweni nguKatey

Ndineminyaka engaphezu kwe-6 yamava njengomqeqeshi wabantu oqinisekiswe yiNASM neminyaka eyi-12 nangaphezulu njengomdanisi oyingcali. Ukujima yindlela yokuphila masisebenzisane. Fumana isaphulelo se-50% kwiseshoni yakho kunye nam sebenzisa ikhowudi ethi NYHOST50

Ukuqeqesha Umzimba NoAndrea

Umqeqeshi wabantu abadumileyo kunye nomseki we-Elements Barre Fit, owenza uqeqesho oludibanisa umzimba wonke nge-barre, i-Pilates kunye ne-yoga. Umnikeli wezempilo kwiThe Today Show.