I-Pilates eCentral Park kaCarolyn

Ndisekele i-studio yePilates yeenkwenkwezi ezi-5 kwaye ndine-MS Nutrition evela kwiYunivesithi yaseColumbia.

Iguqulelwe ngokuzenzekelayo

IUmntu ojimisayo eNew York

Kwenziwa eCherry Hill Fountain

I-Pilates Yeklasiki: I-Contrology

Iminyango eyi-50 yePilates Contrology eqhelekileyo, eyenzelwe iinjongo zabathathi-nxaxheba kunye neemfuno.

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Iyure eyi-1

I-Contour

Sebenzisa ubunzima bomzimba kunye nezinto ezisisiseko zePilates ukwakha nokomeleza izihlunu; eyona nkqubo yethu yokuzilolonga inzima.

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Iyure eyi-1

Yandisa Ukunwebeka

Yandisa izihlunu kwiklasi yokuzolula yemizuzu eyi-50. Ilungele ukuxinana nokuba buhlungu okubangelwa kukuhamba!

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Iyure eyi-1

I-Spring Equinox Pilates

Yamkela iintsuku zokuqala zasentwasahlobo ngeseshoni yePilates eCentral Park. Ngelo xesha lekilasi ekhethekileyo ye-Spring Equinox, siza kwenza i-Pilates flow esisiseko eyakha amandla, ephucula ukugoba komzimba, neyinceda umzimba ubuyele kwimeko yesiqhelo emva kobusika. Xa uziqeqesha phandle kufuphi neBow Bridge, uza kuyonwabela le paki njengoko iqalisa ukuba nobomi kwixesha lonyaka elitsha.

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Iyure eyi-1

Ungathumelela uCarolyn umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-4

, Iveki eyi-1 edlulileyo

Ndiyithande kakhulu iklasi yam yokuqala noCarolyn kangangokuba ndaphinda ndabuya — ngeli xesha ndineqela labahlobo. Uye wamelana kakuhle namanqanaba obuchule awohlukeneyo, wenza utshintsho olucacileyo ukuze wonke umntu afumane ukuzilolonga okusebenzayo nokuba uqala kweliphi inqanaba. Kukho into ngokwenza iPilates phandle eCentral Park eyenza yonke le nto ibe nomtsalane ngakumbi kuneklasi yase-studio, kwaye nabahlobo bam baye bayiva loo nto. Emva kweseshoni enye nje kunye, sele siceba ukubuya.

Sheila

EMerika

, Iveki eyi-1 edlulileyo

UCarolyn wenze iPilates yaba lula ukuyiqonda kwasekuqaleni. Ucacisa yonke into eyenzayo ngokucacileyo kwaye ucebisa ngezinto ezinokutshintshwa, ngoko andizange ndizive ndilahlekile okanye ndingakwazi ukuyenza. Ekupheleni kweklasi ndandisele ndiyiva isebenza — umzimba wam wawusebenza ngendlela ebendingayazi ukuba ingenzeka. Olu luhlobo lokujima olusebenzayo nyhani, ibe ndiza kubuya.

Julia

Palo Alto, E-Khalifoniya

, Iiveki eziyi-4

Ndilonwabele kakhulu iklasi yam yokuqala kangangokuba ndabuyela kwiklasi yesibini — kwaye yayingcono nangakumbi. UCarolyn ukhumbule into ebesisebenza kuyo waza wakha iseshoni ejolise ekuqhubekeni nokuphuhlisa amandla nokuguquguquka nto leyo eyenze inkqubela phambili yenziwa ngabom. Unobuchule bokucacisa nokubonisa imithambo ngokucacileyo, enezinto azitshintshayo ukuze wonke umntu enze umthambo ofanelekileyo nokuba ukweyiphi inqanaba. Ukuba ukhangela into enokonwatyelwa yezemithambo eNew York City esebenzayo nenokonwatyelwa nyhani, iPilates eCentral Park ifanele ixesha lakho.

Sheila

EMerika

, Matshi 2026

Njengomntu oqalayo ukwenza iPilates, ndandinexhala, kodwa uCarolyn wandenza ndaziva ndikhululekile kwaye ndizithemba ukususela kwinyathelo lokuqala. Ungumqeqeshi omhle kakhulu ochaza yonke imithambo ngokucacileyo, okwenza kube lula ukulandela uqeqesho nokuba awukaze uyenze ngaphambili. Ndandiyithanda indlela awayebonisa ngayo iintlobo ezahlukeneyo zokwenza umzimba ukuze ndikwazi ukuwenza ngesantya sam ngoxa ndisaziva ndisemngeni. Le yindlela entle yokwazi iPilates, ibe sele ndiziva ndiphucuke kakhulu kumandla am angundoqo nasekuqobekeni!

Sheila

EMerika

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-14

Umsunguli weCentral Park Pilates, isitudiyo seClassPass Pilates esineenkwenkwezi eziyi-5

Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke

Ndikhuthazwe ukuba ndijoyine uAirBnB ngabahambi bamazwe ngamazwe abaye baye kwiiklasi zam.

Ukufundiswa nokuqeqeshwa

I-MS Nutrition, iYunivesithi yaseColumbia; iminyaka eyi-15 eqinisekisiweyo yokudansa nePilates; iinkwenkwezi eziyi-5 zeClassPass

Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

Cherry Hill Fountain

New York, E-New York, 10023, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-20 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

R493 ZAR Ukususela kwiR493 ZAR, undwendwe ngalunye

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Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi

Kukhona ingxaki oyibonayo?