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Abantu Abajimisayo eCresskill

Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

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IUmntu ojimisayo eNew York

Ukuqesha iibhayisekile nee-scooter nokukhenketha ngeFancy Apple

Sinikezela ngezixhobo ezikumgangatho ophezulu neqela leengcali ukuze sikunike eyona nto onokuyonwabela.

IUmntu ojimisayo eNew York

I-Pilates eCentral Park kaCarolyn

Iiklasi zePilates nezokuzolula ezilungele ngokugqibeleleyo amaqela angaphambi nasemva komdlalo nawenzelwe wena ⚽ Yomeleza, wolule, uze uqalise kwakhona ukuze uzive unamandla, uhlaziyekile kwaye ukulungele ukuzonwabisa.

IUmntu ojimisayo eNew York

Izakhono zamandla ze-CrossFit zika-Osman

Ndisebenzisa indlela yeCrossFit kwaye ndineminyaka eyi-12 yoqeqesho lokomelela komzimba.

IUmntu ojimisayo eNew York

Ukuzilolonga okutshintshayo nguArturo

Ndinceda abantu abadala abaneminyaka eyi-35 nangaphezulu batshintshe indlela abahamba ngayo, abavakalelwa ngayo, nendlela abaqeqesha ngayo—ndibanceda bomelele, ndinciphise iintlungu, ndibancede baphinde bazithembe ngokuqeqeshwa ngobuchule nangendlela efanelekileyo ngexesha oza kulihlala. Ndijolise kuwe wonke!

IUmntu ojimisayo eNew York

Iiseshoni zokomeleza umzimba zePilates zikaJessica

Ndingumqeqeshi we-pilates ne-barre nomqeqeshi ophambili ojolise ekomelezeni umzimba.

IUmntu ojimisayo eNew York

Ukuqiniswa nokulungiswa nguKojo

Ndisebenze njengomqeqeshi wokomelela emzimbeni eEquinox, eNew York Athletic Club, naseBlink Fitness.

Zonke iinkonzo Zokujimiswa Ngumntu

I-Bollyhop nemithambo yokuhamba kaNeha

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Ukuziqeqesha noDaza Elite

Iiseshoni zam zijolise ekwakheni amandla, ukukwazi ukuhamba nokuhlala ixesha elide ukuze uzithembe emzimbeni wakho uze uziqeqeshe ngenjongo

Indlela kaJaynée: Impilo Nokomelela e-NYC

Iminyaka eyi-20 nangaphezulu ndikhokela abathengi ukuze bazive bomelele, belungelelene, benamandla ngenxa yamandla, ukukwazi ukuhamba, nokunyakaza ngendlela enenkathalo.

Ukuqeqeshwa Ngempilo NguTroy

Andakhi imizimba kuphela—ndakha uMettle. Ukususela ekutshintshweni kwesinqe ukuya ekusebenzeni kakuhle, ndenza izicwangciso zokuzilolonga, ukutya okunesondlo, nezokubuyisela kwimeko yesiqhelo ezitshintsha imizimba, imikhwa, neengcinga zobomi.

Iinkonzo Zokuqeqesha Abadlali

NjengoMqeqeshi Weembaleki ndingcali ekuthinteleni ukwenzakala kwimidlalo (ukubopha, ukuxhasa, ukolula), ukuhlola, unyango, nokubuyisela kwimeko yesiqhelo. Ukuba ukule ndawo ngenxa yezemidlalo, siyakunceda.

Ukuqeqesha Umzimba NoAndrea

Umqeqeshi wabantu abadumileyo kunye nomseki we-Elements Barre Fit, owenza uqeqesho oludibanisa umzimba wonke nge-barre, i-Pilates kunye ne-yoga. Umnikeli wezempilo kwiThe Today Show.