Iinkonzo zika-Airbnb

Abantu Abajimisayo eCresskill

Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

Ziqeqeshe uncedwa Ngumntu Ojimisayo eCresskill

Iphepha le-1 kwayi-1

IUmntu ojimisayo eHarrison

Ukuzilolonga nezinto ezonwabisayo zangaphandle zikaTommaso

Ndinikezela ngeeseshoni ezahlukahlukeneyo zokuzilolonga ngaphandle kwiipaki ezintle zaseWestchester County.

IUmntu ojimisayo eNew York

Ukuziqeqesha noDaza Elite

Iiseshoni zam zijolise ekwakheni amandla, ukukwazi ukuhamba nokuhlala ixesha elide ukuze uzithembe emzimbeni wakho uze uziqeqeshe ngenjongo

IUmntu ojimisayo eNew York

Uqeqesho lokuhamba ngezihlangu olwenziwa nguAli

Ndibhaliswe kwiInternational Somatic Movement Education and Therapy Association.

IUmntu ojimisayo eNew York

Ukuqeqeshwa ngumntu ngamnye ngobunzima bomzimba nguTransform Fitness

Abantu abasiqeqeshayo banezinto ezahlukahlukeneyo abazenzayo, kuquka ukwenza i-acrobatics, ukulwa, ne-yoga.

IUmntu ojimisayo eNew York

Ukuqeqesha Amandla ngoLexi

Umqeqeshi womntu siqu oqinisekiswe yiNASM nomqeqeshi wesondlo onamava eminyaka eyi-8 nangaphezulu. Ixhaswa yisayensi, ixhaswa ziziphumo. Sebenzisa ikhowudi ethi NYHOST50 ukuze ufumane isaphulelo se-50% xa ubhukisha okokuqala. Masitshintshe umzimba nengqondo yakho!

IUmntu ojimisayo eNew York

I-Glutes, Abs & NYC Vibes: Ukuzilolonga Kwemizuzu Engama-45

Ukuzilolonga kweglutes neabs ukuze ube namandla, uqiniseke, uze uzive kamnandi eNYC.

Zonke iinkonzo Zokujimiswa Ngumntu

Iiklasi ze-yoga nezesculpt zabucala nezilungiselelwe wena

Utitshala wokucamngca noweyoga oqinisekiswe yi-Yoga Alliance onamaxesha oqeqesho angaphezu kweeyure eziyi-400. Ndifundisa bucala nase-Yoga Box, ndidibanisa ukuzilolonga, ukuhoya ingqondo nomculo ukuze ndikwenze uzive unamandla kwaye uzinzile.

Iiseshoni zokuzilolonga ezinamandla zika-Arjang

Ndingumntu ophumelele i-NASM CPT onobuchule obuphuculwe eEquinox, eUFC Gym nakwiiklabhu zemidlalo zaseNew York.

Ukuzilolonga okutshintshayo nguArturo

Ndinceda abantu abadala abaneminyaka eyi-35 nangaphezulu batshintshe indlela abahamba ngayo, abavakalelwa ngayo, nendlela abaqeqesha ngayo—ndibanceda bomelele, ndinciphise iintlungu, ndibancede baphinde bazithembe ngokuqeqeshwa ngobuchule nangendlela efanelekileyo ngexesha oza kulihlala. Ndijolise kuwe wonke!

Iiseshoni zokuzilolonga umzimba ezitshintshatshintshayo zika-Olivier

Ndiye ndaqeqesha kumabonakude aseFransi ndaza ndaqeqesha abathengi kangangeminyaka eyi-17 ndisebenzisa iFit4Blast.

I-FlowingPilates, iMat, iReformer, iYoga Stretching

Ndingutitshala wePilates onamava, utitshala weYoga, umqeqeshi weStretch, onemvelaphi yomdaniso onceda bonke abantu emhlabeni wonke ngaphezu kweminyaka eyi-15 ukunciphisa iintlungu nokufikelela kwiinjongo zabo zokomelela

Iinkonzo Zokuqeqesha Abadlali

NjengoMqeqeshi Weembaleki ndingcali ekuthinteleni ukwenzakala kwimidlalo (ukubopha, ukuxhasa, ukolula), ukuhlola, unyango, nokubuyisela kwimeko yesiqhelo. Ukuba ukule ndawo ngenxa yezemidlalo, siyakunceda.