Iinkonzo zika-Airbnb

Abantu Abajimisayo eCloster

Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

Ziqeqeshe uncedwa Ngumntu Ojimisayo eCloster

Iphepha le-1 kwayi-1

IUmntu ojimisayo eHarrison

Ukuzilolonga nezinto ezonwabisayo zangaphandle zikaTommaso

Ndinikezela ngeeseshoni ezahlukahlukeneyo zokuzilolonga ngaphandle kwiipaki ezintle zaseWestchester County.

IUmntu ojimisayo eNew York

Ukuziqeqesha noDaza Elite

Iiseshoni zam zijolise ekwakheni amandla, ukukwazi ukuhamba nokuhlala ixesha elide ukuze uzithembe emzimbeni wakho uze uziqeqeshe ngenjongo

IUmntu ojimisayo eNew York

Ukuqeqeshwa Ngempilo NguTroy

Andakhi imizimba kuphela—ndakha uMettle. Ukususela ekutshintshweni kwesinqe ukuya ekusebenzeni kakuhle, ndenza izicwangciso zokuzilolonga, ukutya okunesondlo, nezokubuyisela kwimeko yesiqhelo ezitshintsha imizimba, imikhwa, neengcinga zobomi.

IUmntu ojimisayo eNew York

Uqeqesho lokuhamba ngezihlangu olwenziwa nguAli

Ndibhaliswe kwiInternational Somatic Movement Education and Therapy Association.

IUmntu ojimisayo eNew York

Iiklasi ze-yoga nezesculpt zabucala nezilungiselelwe wena

Utitshala wokucamngca noweyoga oqinisekiswe yi-Yoga Alliance onamaxesha oqeqesho angaphezu kweeyure eziyi-400. Ndifundisa bucala nase-Yoga Box, ndidibanisa ukuzilolonga, ukuhoya ingqondo nomculo ukuze ndikwenze uzive unamandla kwaye uzinzile.

IUmntu ojimisayo ePort Washington

Iiseshoni zokuzilolonga ezinamandla zika-Arjang

Ndingumntu ophumelele i-NASM CPT onobuchule obuphuculwe eEquinox, eUFC Gym nakwiiklabhu zemidlalo zaseNew York.

Zonke iinkonzo Zokujimiswa Ngumntu

Iiseshoni zokuqalisa ukunyuka iintaba zikaShlomo

Ndinyuka iigreyidi eziyi-5.11 ukuya ku-5.13 ndize ndifundise ngokhuseleko, ukusetyenziswa kwezixhobo, neendlela zokunyuka.

Iiseshoni zokuzilolonga umzimba ezitshintshatshintshayo zika-Olivier

Ndiye ndaqeqesha kumabonakude aseFransi ndaza ndaqeqesha abathengi kangangeminyaka eyi-17 ndisebenzisa iFit4Blast.

Umdlalo kaBeast owenziwa nguVivian

Ndincede abantu abangaphezu kwe-1 000 banciphise umzimba, balawule istres, baphucule ukukwazi ukuhamba baze bazithembe kwakhona.

I-FlowingPilates, iMat, iReformer, iYoga Stretching

Ndingutitshala wePilates onamava, utitshala weYoga, umqeqeshi weStretch, onemvelaphi yomdaniso onceda bonke abantu emhlabeni wonke ngaphezu kweminyaka eyi-15 ukunciphisa iintlungu nokufikelela kwiinjongo zabo zokomelela

Iiseshoni Zokuzilolonga Nezempilo Ezikumgangatho Ophezulu Ngexesha Lekhefu

Ukuzilolonga wedwa ekhayeni lakho ngexesha leholide: amandla, ukuhamba-hamba, ukuzolula nokuphefumla okungakumbi ngumntu oneminyaka eyi-17 efundisa ngokuzilolonga, i-MS, i-ACSM EP, umqeqeshi we-Hall of Fame S&C, i-BJJ purple belt, i-triathlete ne-snowboarder.

Iinkonzo Zokuqeqesha Abadlali

NjengoMqeqeshi Weembaleki ndingcali ekuthinteleni ukwenzakala kwimidlalo (ukubopha, ukuxhasa, ukolula), ukuhlola, unyango, nokubuyisela kwimeko yesiqhelo. Ukuba ukule ndawo ngenxa yezemidlalo, siyakunceda.