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Abantu Abajimisayo eWestminster

Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

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Amandla okuqina nokuhamba noEric

U-Eric Galaviz: uqeqesho lobuqu nengcali yokuhamba enceda abathengi ukuba bomelele ngakumbi.

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Iiseshini zeYoga Ezenzelwe Wena

Ndingumqeqeshi we-yoga onamava eminyaka eyi-10nangaphezulu yokufundisa echaza indlela yokuphefumla, ukugxininisa nokuhamba

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Into Enokonwatyelwa yaseDenver Bootcamp kunye noMqeqeshi Oyingcali

I-IFBB Pro & HYROX ekhuphisana neminyaka eyi-13 yokujima ekhokelela kwiindawo zokuzonwabisa, ezinamandla amakhulu ezilungele i-bachelorettes, imihla yokuzalwa neeholide zaseDenver.

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I-Yoga, Ukucamngca, Neebhafu Zesandi noJenna

Ndingumsebenzi we-yoga (oneminyaka eyi-20), utitshala we-yoga (oneminyaka eyi-3), umama, umthandi womculo, kunye nolwimi. Ndiyakuthanda ukwabelana ngeeklasi ze-yoga ezikhuselekileyo, ezivuselelayo nezikhuthazayo nabafundi babo bonke ubudala namanqanaba.

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I-Yoga Eyonwabisayo noBeth

Ndizisa iklasi ye-yoga kuwe nakwiqela lakho, kwindawo oyifunayo, kuqukwe iimethi neepropu. Ndikhokela izinto ezonwabisayo, ezikhuselekileyo nezikrelekrele ezenzelwe wena neqela lakho ngokukhethekileyo. Masincokole!