Abantu Abajimisayo eSlough

Vumela uxinzelelo lwakho luphele nge-yoga kaSheida

Amava eminyaka eyi-4 ndiyiqonda nzulu umzimba, ukuphefumla nokuhamba komdaniso ne-yoga. Ndiqinisekisiwe kwiVinyasa Yoga, iYin Yoga neYoga Nidra. Ndaseka ndaza ndaqondisa iMas Dance & Yoga Ltd., inkampani yezempilo endiye ndayiqhuba ukususela ngo-2019.

Ii-pilates ezitshintsha-tshintshayo zika-Andrew

Iminyaka eyi-14 yamava Ndingumqeqeshi we-pilates onamava kwiikliniki zempilo zabucala, kwizitudiyo nakwiindawo zokujima. Ndigqibe uqeqesho lomntu otshintshayo kwi-Ten Health Fitness. Ndisebenza ngokukhethekileyo kwi-Dynamic Reformer Pilates, ndijolise kumandla aphambili kunye ne-muscle toning.

Yonyusa impilo-ntle yakho nguStefano

Amava eminyaka eyi-10 ndigxininisa kwimpilo-ntle yomzimba nengqondo ngoqeqesho, i-pilates, kunye nemithambo yasemanzini. Ndiqeqeshelwe ukulungisa ukungalingani kwezihlunu nokunciphisa iintlungu zomqolo. Ndanceda umthengi waphinda wakwazi ukuzimela emva kwediski enemithambo yamanzi neyokujima.

I-yoga ecingwe kakuhle noLoreta

Amava eminyaka eyi-12 endiwafundise kwizitudiyo ezinkulu ezifana neYoga Place neLight Center. Iqinisekiswe ziingcali ze-yoga zaseLondon, yagqiba izifundo eziphambili ngeendlela eziyi-7. Ndifundisa i-hatha flow, i-vinyasa, i-yin, i-yoga nidra, i-yoga enuka kamnandi, ukucamngca, kunye ne-pranayama.

Ukuzilolonga ngamandla aphezulu nokubuyiswa nguJade

Amava eminyaka eyi-10 ndinamava amaninzi oqeqesho lobuqu, ukuqina kweqela, kunye nonyango lokubuyisela kwimeko yesiqhelo. Ndinesidanga sezemidlalo nesayensi yokuzivocavoca kunye nezatifikethi ezahlukeneyo zeengcali. Ndaboniswa kwi-The Independent, Stylist, and Women's Fitness UK.

Uqeqesho lobuqu oluphambili lukaJames

Ndineminyaka eyi-13 yamava ndinayo iWalkerfit, isitudiyo esikhethekileyo saseKensington ibe ndiye ndaqeqesha kwiindawo zokujima eziphambili zaseLondon. Ndingumqeqeshi oqinisekisiweyo weNqanaba 3 one-Precision Nutrition qualification. Ndiye ndanceda kuhambo lokujima lwabathengi abaninzi ababalulekileyo nabaziwayo.