Ukomelela, Ukuba sempilweni, Ukungagugi: I-Pilates Yokwenyani

Umnyangi weMovement Therapist & Pilates Specialist oneminyaka eyi-12+ yamava e-rehab, biomechanics & wellness. Ndinomdla ngokuma, ukuthintela ukwenzakala kunye nokuxhobisa abathengi ngokuhamba.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLondon
Kwenziwa kwindawo yakho

I-Pilates Ebonakalayo Esetyenziswa Ngabantu Abaninzi

Yiba namandla ePilates noqeqesho lokuhamba uze uhlale kamnandi ekhayeni lakho ngeeseshoni zethu ezikwi-intanethi. Ezi klasi zikwi-intanethi, ezenzelwe ukuba kube lula kuwe kodwa zinganciphisi kumgangatho, zinika ingqalelo efanayo neziklasini eziqhutywa ubuqu kunye nokhokelo lweengcali. Uqeqesho olwenziwa kwi-intanethi lulunge kakhulu ukuba uxakekile, uhlala uhamba okanye ukhetha ukuzilolonga ekhaya. Into oyidingayo nje kukuba ube nomethi nendawo encinci, izixhobo ezingeyomfuneko ezifana neebhanti okanye isangqa somlingo zingasetyenziswa ukuba zikhona
R1 006 ZAR YiR1 006 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Uqeqesho lwePilates Olwenziwa Kwindawo Yokuzilolonga

I-Pilates ayingomthambo nje kuphela—yinkqubo eyenzelwe ukomeleza umzimba ukusuka ngaphakathi ukuya ngaphandle. Kwiiseshoni zam, ndidibanisa indlela yokwenyani yeClassical Pilates kunye neendlela zokuqeqesha ezisebenzayo zale mihla ukuze ndenze into enokonwatyelwa elungeleleneyo nenamandla. Sisebenzisa zonke izixhobo zePilates—iReformer, iCadillac, iWunda Chair, kunye nezixhobo ezincinci—kunye nezixhobo ezisebenzayo ezifana neebhanti zokuxhathisa kunye nokuzilolonga ngomzimba, siphuhlisa amandla, ukukwazi ukuhamba, kunye nokomelela.
R2 123 ZAR YiR2 123 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-Pilates Ne-Biomechanics Ekhaya

Eyona nto iphambili kumsebenzi wam yinkolelo elula: ukuhamba ngamayeza. Enoba uyaphiliswa ziintlungu, uzimisele ukuphucula indlela oqhuba ngayo, okanye ufuna nje ukuziva womelele ngakumbi kwaye unxulumene ngakumbi nomzimba wakho, zonke iinkonzo endizenzayo zenziwe kucingwa ngenjongo enye - zikunceda uphile ngokulula ngakumbi, ukuhamba nokuzithemba. I-Pilates yeyona nto ndiyenzayo, kodwa kungekhona nje nayiphi na i-Pilates-indlela yokwenyani ye-Classical Pilates, edityaniswe noqeqesho olusebenzayo lwale mihla.
R2 793 ZAR YiR2 793 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uCesar umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-15
Ndinceda abantu abasebenzisa iinkonzo zam baphucule amandla abo okuma, ukuma ngendlela, nokuchaneka xa behamba.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiyabanceda abanye abaqeqeshi ndize ndincede abantu abasebenzisa iinkonzo zam bafumane ukusebenza kakuhle komzimba.
Ukufundiswa nokuqeqeshwa
I-Pilates Yeklasiki, I-Biomechanics, Ukuthunyelwa Kokuzilolonga, Iintlungu Zomqolo Nasezantsi Nempilo Yokutya.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: E-Greater London, SW1X 0EU, United Kingdom

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-2nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 006 ZAR Ukususela kwiR1 006 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Ukomelela, Ukuba sempilweni, Ukungagugi: I-Pilates Yokwenyani

Umnyangi weMovement Therapist & Pilates Specialist oneminyaka eyi-12+ yamava e-rehab, biomechanics & wellness. Ndinomdla ngokuma, ukuthintela ukwenzakala kunye nokuxhobisa abathengi ngokuhamba.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLondon
Kwenziwa kwindawo yakho
R1 006 ZAR Ukususela kwiR1 006 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

I-Pilates Ebonakalayo Esetyenziswa Ngabantu Abaninzi

Yiba namandla ePilates noqeqesho lokuhamba uze uhlale kamnandi ekhayeni lakho ngeeseshoni zethu ezikwi-intanethi. Ezi klasi zikwi-intanethi, ezenzelwe ukuba kube lula kuwe kodwa zinganciphisi kumgangatho, zinika ingqalelo efanayo neziklasini eziqhutywa ubuqu kunye nokhokelo lweengcali. Uqeqesho olwenziwa kwi-intanethi lulunge kakhulu ukuba uxakekile, uhlala uhamba okanye ukhetha ukuzilolonga ekhaya. Into oyidingayo nje kukuba ube nomethi nendawo encinci, izixhobo ezingeyomfuneko ezifana neebhanti okanye isangqa somlingo zingasetyenziswa ukuba zikhona
R1 006 ZAR YiR1 006 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Uqeqesho lwePilates Olwenziwa Kwindawo Yokuzilolonga

I-Pilates ayingomthambo nje kuphela—yinkqubo eyenzelwe ukomeleza umzimba ukusuka ngaphakathi ukuya ngaphandle. Kwiiseshoni zam, ndidibanisa indlela yokwenyani yeClassical Pilates kunye neendlela zokuqeqesha ezisebenzayo zale mihla ukuze ndenze into enokonwatyelwa elungeleleneyo nenamandla. Sisebenzisa zonke izixhobo zePilates—iReformer, iCadillac, iWunda Chair, kunye nezixhobo ezincinci—kunye nezixhobo ezisebenzayo ezifana neebhanti zokuxhathisa kunye nokuzilolonga ngomzimba, siphuhlisa amandla, ukukwazi ukuhamba, kunye nokomelela.
R2 123 ZAR YiR2 123 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-Pilates Ne-Biomechanics Ekhaya

Eyona nto iphambili kumsebenzi wam yinkolelo elula: ukuhamba ngamayeza. Enoba uyaphiliswa ziintlungu, uzimisele ukuphucula indlela oqhuba ngayo, okanye ufuna nje ukuziva womelele ngakumbi kwaye unxulumene ngakumbi nomzimba wakho, zonke iinkonzo endizenzayo zenziwe kucingwa ngenjongo enye - zikunceda uphile ngokulula ngakumbi, ukuhamba nokuzithemba. I-Pilates yeyona nto ndiyenzayo, kodwa kungekhona nje nayiphi na i-Pilates-indlela yokwenyani ye-Classical Pilates, edityaniswe noqeqesho olusebenzayo lwale mihla.
R2 793 ZAR YiR2 793 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uCesar umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-15
Ndinceda abantu abasebenzisa iinkonzo zam baphucule amandla abo okuma, ukuma ngendlela, nokuchaneka xa behamba.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiyabanceda abanye abaqeqeshi ndize ndincede abantu abasebenzisa iinkonzo zam bafumane ukusebenza kakuhle komzimba.
Ukufundiswa nokuqeqeshwa
I-Pilates Yeklasiki, I-Biomechanics, Ukuthunyelwa Kokuzilolonga, Iintlungu Zomqolo Nasezantsi Nempilo Yokutya.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: E-Greater London, SW1X 0EU, United Kingdom

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-2nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?