Abantu Abajimisayo eSan Diego

I-Somatic Pilates kaKatie

Iminyaka eyi-11 yamava ndifundise iPilates ne-yoga kwizitudiyo, kwiikliniki zonyango nakwiinkqubo zempilo yeenkampani. Ndizigqibile iiyure eziyi-500 zePilates neziqinisekiso ze-yoga zeeyure eziyi-300. Ndivule istudiyo ndaza ndabona abathengi bam bekhula ngamandla kwaye bedibana ngakumbi.

I-Tai chi gong eBalboa Park ka-Andrea

Amava eminyaka eyi-23. Ndiya kwiiTai Chi retreats eMerika naseYurophu ibe ndifunde iifomu eziliqela zeTai Chi. Ndifunda phantsi kweGrandmaster uKai Ying Tung kunye ne-Master Chen Wei Tung yesizukulwana sesine. Ndifundisa abasebenzi besikolo se-SD iiklasi ezimbini ngeveki, nto leyo eyenza baphile ubomi babo obuxakekileyo.

Ukuvuselela i-yoga yaselwandle nguCathy

Ndafumana i-BS yam kwiSayensi Yokuzivocavoca ngo-2001, ibe kungekudala emva koko, ndaqalisa ukufundisa iiklasi zokuzilolonga zeqela (eziqinisekisiweyo ze-AFAA) kunye ne-yoga (RYT 200) kwiindawo zokujima zasekuhlaleni, kwiikholeji nakwii-studio. Kuba ndinamava okufundisa angaphezu kwamashumi amabini eminyaka, ndingatsho ukuba ndiyayithanda into endiyenzayo! Ukuthanda kwam i-yoga kwanda ngakumbi xa ndafudukela eSan Diego kwiminyaka eyi-11 eyadlulayo. Ndaseka iYogatrex, inkampani ye-yoga eya kuyo eneeseshini ezikhethekileyo kwingingqi yaseSan Diego. Ndaqalisa nokukhokela iiklasi ze-yoga zaselwandle Ngezinto Ezinokonwatyelwa zakwa-Airbnb, ukudibanisa ukuhamba, indalo nokucinga ngendlela engalibalekiyo.

I-Paddle Board Yoga kaDana

Ndineminyaka eyi-14 yamava ndisebenze kwizitudiyo ezininzi ze-yoga kwingingqi yaseSan Diego. Ndaqinisekiswa eCorePower Yoga ngo-2011. Ndavula ishishini lam ngo-2011, eliye laqhutywa ngempumelelo ukususela ngoko.

Ukuqeqeshwa ngamandla amakhulu nguJoe

Iminyaka eyi-5 yamava ndiye ndaqeqesha abantu abanengxelo yokunyusa umbane kuzwelonke ndaza ndanceda abaqalayo. Ndineeyure eziyi-5000nangaphezulu zokuqeqesha abathengi babo bonke ubudala namanqanaba. Ndiye ndaqeqesha abantu abaneengxelo zokuphakamisa umbane ndaza ndanceda abathengi babo bonke ubudala.

I-Yin Yoga nesandi sokuphiliswa nguFernanda

Ndingutitshala oqinisekisiweyo weKundalini , uVinyasa noYin Yoga. Ndineminyaka engaphezu kwelishumi ndenza i-yoga. Kolu xesha lokuphelelwa lixesha ndiza kukuchazela konke ukuphiliswa , ukutshintshwa kokucoca okunokufuneka uhlaziye. Ndiyathembisa ukuba uza kuphazamiseka emphefumlweni wakho! Umthetho uthi: Ukuba nguwe, zonke izinto ziza kuza kuwe!