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Ndaqalisa ukufundisa i-yoga ngo-2003 eMoksha Yoga eChicago. Ngoku, ndihlala eLos Angeles apho ndifundise khona kwiindawo ezininzi zokufundela ndize ndiqhubeke ndifundisa abantu abazimeleyo.

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Ndinikele ngeminyaka eyi-9 edlulileyo ekufundeni ubugcisa beMuay Thai. Ndikhe ndalwa njengomsebenzi, nangokuba ndiyazilolonga. Ndinelayisensi Yokuqeqesha edla ngokufumaneka eThailand kuphela

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Ndaphumelela igolide kwitumente yaseFinland yeMuay Thai, ibe ndandikwiqela lesizwe lelizwe.

IUmntu ojimisayo eE-Los Angeles

Intshukumo Yomzimba Nokudanisa

Le yindlela ekhethekileyo yokwenza iMovement efanele wonke umntu. Awudingi ukuba ube unamava ngaphambili ukuze uthathe inxaxheba. Yiza njengoko unjalo uze uhambe uziva ulungelelene ngakumbi kwaye unxibelelene nomzimba wakho.

IUmntu ojimisayo eE-Los Angeles

Ukuzilolonga ukuze ube namandla uze uqinise iimisipha nguVirginia

Iminyaka eyi-15+ yamava, 4× iNtshatsheli yeHlabathi yeNatural Pro Bikini, isidanga sePTA. Ukugqwesa kuqeqesho olukhuselekileyo, olwenzelwe wena—amandla, ukomeleza, ukunciphisa umzimba, ukulula, ukomelela komzimba kuwo onke amanqanaba.

Zonke iinkonzo Zokujimiswa Ngumntu

Uqeqesho olujolise kwiinjongo olwenziwa nguAndrew Simmerling Fitness

Ndisebenza nabantu abakumanqanaba onke, ukusuka kubadlali beekholeji ukuya kubantu ababaleka imarathon noomama nootata abasandul' ukuba nabantwana. Ingcali ekufundiseni abantu ngendlela efanele bona, edibanisa ukusebenza kakuhle, ukuphila ixesha elide nokuba nengqondo ephilileyo.

I-Hatha Yoga eyenziwa nguSara eyenzelwe abantu abaneengxaki zengqondo

Ndingugqirha wokunceda abantu abaxinezelekileyo ngokubanceda bacinge ngezinto ezilungileyo nangokubanceda baphefumle kakuhle ukuze bancedise ukuba inkqubo yabo yemithambo-luvo isebenze kakuhle.

Ukuzilolonga Nokuba Uphi - Ukuzilolonga Okukhuthazayo Nokukhokelwayo

Ndinomdla wokuba sempilweni nokuzilolonga okulungele uhambo, ndikhokela iindlela zokuzilolonga ezinika amandla kuwo onke amanqanaba ukuze uzive uhlaziyekile, uhlaziyekile kwaye unamandla ngexesha lohambo lwakho.

Uqeqesho lokomelela nokulungelelanisa - Kulungelelaniswe nguAxel

Ndiye ndaqeqesha eEquinox, eSoho House, naseSATS.

Umntu Onceda Abantu Abaqeqeshwayo Nabenza Imisebenzi Yabo

Ingcali ekusebenzeni kakuhle enikezela ngeenkonzo zabucala ezijolise ekomeleleni, ukuhlala ixesha elide, nempilo yale mihla kubathengi abanomdla.

Ukuzilolonga Nempilo Kunye noKiana

Umqeqeshi wePilates neYoga oqinisekisiweyo | Umsebenzi weSound Bath Umququzeleli wamatheko - uyafumaneka kwamatheko okugqibela abantu abangatshatanga eLA