Abantu Abajimisayo ePaterson

IUmntu ojimisayo eQueens

Umyalelo weFit-lifestyle ka-Ant

Ndiqeqesha abadlali, abantwana, abantu abadala, namaqela okujima nokutya okusempilweni.

IUmntu ojimisayo eQueens

ULisch Wellness- Uqeqesho Lomntu Wabucala

Ndiqhuba uqeqesho lwabantu abanceda iindwendwe eNYC, ndinikezela ngoqeqesho lweengcali ngokugxininisa kwi-biomechanics. Iiseshoni zenziwe ngokukhethekileyo, zidibanisa amandla acacileyo, ukukwazi ukuhamba, kunye nokulungisa umzimba.

IUmntu ojimisayo eQueens

Glutes, Abs & NYC Vibes: 45-Min Power Workout

Ukuzivocavoca nge-glutes kunye ne-abs ukuze ukhuthaze, uthethe kakuhle, kwaye uhlale uziva kamnandi e-NYC.

IUmntu ojimisayo eQueens

Iinkonzo Zokuqeqesha Abadlali

NjengoMqeqeshi Weembaleki ndingcali ekuthinteleni ukwenzakala kwimidlalo (ukubopha, ukuxhasa, ukolula), ukuhlola, unyango, nokubuyisela kwimeko yesiqhelo. Ukuba ukule ndawo ngenxa yezemidlalo, siyakunceda.

IUmntu ojimisayo eQueens

Ukuqeqesha ukuqinisa nokuqhuba ukuqeqeshwa nguPhoenix

Ndinceda abathengi bahambe ngcono, bomelele baze baphumelele ngoqeqesho olukhethekileyo.

IUmntu ojimisayo eQueens

Impilo-ntle Yendlu Elungiselelwe Wena Ngu-Leading Edge NY

Ivezwe nguWomen's Health and Business Insider ukuze sihlaziye indlela esiqeqesha ngayo ukuze sihlale ixesha elide