Iinkonzo zika-Airbnb

Abantu Abajimisayo eMillburn

Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

Ziqeqeshe uncedwa Ngumntu Ojimisayo eMillburn

Iphepha le-1 kwayi-1

IUmntu ojimisayo eNew York

Ukuqeqeshwa Ngempilo NguTroy

Andakhi imizimba kuphela—ndakha uMettle. Ukususela ekutshintshweni kwesinqe ukuya ekusebenzeni kakuhle, ndenza izicwangciso zokuzilolonga, ukutya okunesondlo, nezokubuyisela kwimeko yesiqhelo ezitshintsha imizimba, imikhwa, neengcinga zobomi.

IUmntu ojimisayo eNew York

ULisch Wellness- Uqeqesho Lomntu Wabucala

Ndiqhuba uqeqesho lwabantu abanceda iindwendwe eNYC, ndinikezela ngoqeqesho lweengcali ngokugxininisa kwi-biomechanics. Iiseshoni zenziwe ngokukhethekileyo, zidibanisa amandla acacileyo, ukukwazi ukuhamba, kunye nokulungisa umzimba.

IUmntu ojimisayo eNew York

Ukuziqeqesha noDaza Elite

Iiseshoni zam zijolise ekwakheni amandla, ukukwazi ukuhamba nokuhlala ixesha elide ukuze uzithembe emzimbeni wakho uze uziqeqeshe ngenjongo

IUmntu ojimisayo eNew York

Iiseshoni zokuzilolonga umzimba ezitshintshatshintshayo zika-Olivier

Ndiye ndaqeqesha kumabonakude aseFransi ndaza ndaqeqesha abathengi kangangeminyaka eyi-17 ndisebenzisa iFit4Blast.

IUmntu ojimisayo eNew York

Iinkonzo Zokuqeqesha Abadlali

NjengoMqeqeshi Weembaleki ndingcali ekuthinteleni ukwenzakala kwimidlalo (ukubopha, ukuxhasa, ukolula), ukuhlola, unyango, nokubuyisela kwimeko yesiqhelo. Ukuba ukule ndawo ngenxa yezemidlalo, siyakunceda.

IUmntu ojimisayo eNew York

Ukuqeqesha amandla nguKenzie

Ndingumqeqeshi wabantu abaqeqeshwayo oqinisekiswe yiNational Academy of Sports Medicine.

Zonke iinkonzo Zokujimiswa Ngumntu

Ukuqeqeshwa nguJaimee ukuze ube sempilweni

Ndinikezela ngoqeqesho olujolise kumandla, ekwenzeni izinto, nakwiziphumo ezizinzileyo ndisebenzisa iindlela ezisekelwe kubungqina neenkqubo ezikhuthazwa ngabadlali.

Ukuzilolonga umzimba ngeendlela ezahlukahlukeneyo nguDayshawn

Ndingumdlali webhola ekhatywayo wasekholeji oneminyaka eyi-10 yamava okuziqeqesha.

Iiseshoni Zokuzilolonga Nezempilo Ezikumgangatho Ophezulu Ngexesha Lekhefu

Ukuzilolonga wedwa ekhayeni lakho ngexesha leholide: amandla, ukuhamba-hamba, ukuzolula nokuphefumla okungakumbi ngumntu oneminyaka eyi-17 efundisa ngokuzilolonga, i-MS, i-ACSM EP, umqeqeshi we-Hall of Fame S&C, i-BJJ purple belt, i-triathlete ne-snowboarder.

I-M Fitness & Wellness

Ndineemfundo zeSayensi Yezilolongo neyeDoctor of Physical Therapy. Nokuba injongo yakho kukwehlisa amafutha, ukuba namandla okanye ukuchacha, ndikunika uqeqesho lobuchule lomntu ngamnye olungiselwe umzimba wakho. IsiNgesi neSpanish.

I-Glutes, Abs & NYC Vibes: Ukuzilolonga Kwemizuzu Engama-45

Ukuzilolonga kweglutes neabs ukuze ube namandla, uqiniseke, uze uzive kamnandi eNYC.

I-FlowingPilates, iMat, iReformer, iYoga Stretching

Ndingutitshala wePilates onamava, utitshala weYoga, umqeqeshi weStretch, onemvelaphi yomdaniso onceda bonke abantu emhlabeni wonke ngaphezu kweminyaka eyi-15 ukunciphisa iintlungu nokufikelela kwiinjongo zabo zokomelela