
Iinkonzo zika-Airbnb
Abantu Abajimisayo eMillburn
Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.
Ziqeqeshe uncedwa Ngumntu Ojimisayo eMillburn


IUmntu ojimisayo eNew York
Ukuziqeqesha noDaza Elite
Iiseshoni zam zijolise ekwakheni amandla, ukukwazi ukuhamba nokuhlala ixesha elide ukuze uzithembe emzimbeni wakho uze uziqeqeshe ngenjongo


IUmntu ojimisayo eNew York
Ukuqeqeshwa Ngempilo NguTroy
Andakhi imizimba kuphela—ndakha uMettle. Ukususela ekutshintshweni kwesinqe ukuya ekusebenzeni kakuhle, ndenza izicwangciso zokuzilolonga, ukutya okunesondlo, nezokubuyisela kwimeko yesiqhelo ezitshintsha imizimba, imikhwa, neengcinga zobomi.


IUmntu ojimisayo eNew York
ULisch Wellness- Uqeqesho Lomntu Wabucala
Ndiqhuba uqeqesho lwabantu abanceda iindwendwe eNYC, ndinikezela ngoqeqesho lweengcali ngokugxininisa kwi-biomechanics. Iiseshoni zenziwe ngokukhethekileyo, zidibanisa amandla acacileyo, ukukwazi ukuhamba, kunye nokulungisa umzimba.


IUmntu ojimisayo eNew York
Iiklasi ze-yoga nezesculpt zabucala nezilungiselelwe wena
Utitshala wokucamngca noweyoga oqinisekiswe yi-Yoga Alliance onamaxesha oqeqesho angaphezu kweeyure eziyi-400. Ndifundisa bucala nase-Yoga Box, ndidibanisa ukuzilolonga, ukuhoya ingqondo nomculo ukuze ndikwenze uzive unamandla kwaye uzinzile.


IUmntu ojimisayo eNew York
I-Glutes, Abs & NYC Vibes: Ukuzilolonga Kwemizuzu Engama-45
Ukuzilolonga kweglutes neabs ukuze ube namandla, uqiniseke, uze uzive kamnandi eNYC.


IUmntu ojimisayo eNew York
Ukuqeqesha amandla nguKenzie
Ndingumqeqeshi womntu ngamnye oqinisekiswe yi-National Academy of Sports Medicine. SEBENZISA Ikhowudi Yekuphoni ethi: NYHOST50 ukuze UFUMANE ISAPHULELO se-50%! Bhukisha ingekadluli i-30 kaMatshi 2026
Zonke iinkonzo Zokujimiswa Ngumntu

Umdlalo kaBeast owenziwa nguVivian
Ndincede abantu abangaphezu kwe-1 000 banciphise umzimba, balawule istres, baphucule ukukwazi ukuhamba baze bazithembe kwakhona.

I-FlowingPilates, iMat, iReformer, iYoga Stretching
Ndingutitshala wePilates onamava, utitshala weYoga, umqeqeshi weStretch, onemvelaphi yomdaniso onceda bonke abantu emhlabeni wonke ngaphezu kweminyaka eyi-15 ukunciphisa iintlungu nokufikelela kwiinjongo zabo zokomelela

Iiseshoni Zokuzilolonga Nezempilo Ezikumgangatho Ophezulu Ngexesha Lekhefu
Ukuzilolonga wedwa ekhayeni lakho ngexesha leholide: amandla, ukuhamba-hamba, ukuzolula nokuphefumla okungakumbi ngumntu oneminyaka eyi-17 efundisa ngokuzilolonga, i-MS, i-ACSM EP, umqeqeshi we-Hall of Fame S&C, i-BJJ purple belt, i-triathlete ne-snowboarder.

Ukuqeqeshwa ngamandla nangokusebenza nguSamantha
Ndine-Master's kwi-Applied Kinesiology ibe ndisebenze nabadlali abaphambili kwiinkalo ezahlukeneyo.

Iinkonzo Zokuqeqesha Abadlali
NjengoMqeqeshi Weembaleki ndingcali ekuthinteleni ukwenzakala kwimidlalo (ukubopha, ukuxhasa, ukolula), ukuhlola, unyango, nokubuyisela kwimeko yesiqhelo. Ukuba ukule ndawo ngenxa yezemidlalo, siyakunceda.

Ukuba sempilweni ekhaya okwenziwe ngokwezifiso zakho nguLeading Edge NY
Iboniswe yiWomen's Health neBusiness Insider ngokutshintsha indlela esiqeqesha ngayo ukuze siphile ixesha elide
Tshintsha indlela ojima ngayo: abantu abajimisayo
Iingcali zasekuhlaleni
Fumana indlela yokujima eyenzelwe wena ekusebenzelayo. Yonyusa umgangatho wendlela ojima ngayo!
Ikhethwe ngokukhethekileyo kuba isemgangathweni
Amava exesha elidlulileyo neenkcukacha zabo bonke abantu abajimisayo ziyahlolwa
Imbali yokwenza izinto kakuhle
Ubuncinane iminyaka eyi-2 yamava omsebenzi
Jonga iinkonzo ezingakumbi eMillburn
Iinkonzo ezingakumbi ezinokubukwa
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