Uqeqesho olusebenzayo lukaMateyu
Ndiye ndalandela iikhosi zoqeqesho lwe-boxing ne-CrossFit ezilungiselelwe yi-Virgin Active.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMilan
Kwenziwa kwindawo yakho
Ukuqeqesha ngokukhawuleza
R946 ZAR YiR946 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Olu luqeqesho olukhawulezayo nolujoliswe kakhulu olunokugxila kumandla, ukuhamba okanye ukulungiswa. Iseshoni nganye ijolise ekufikeleleni kwinjongo, ukuze ukwandise iziphumo ngexesha elifutshane. Yeyona nto ilungileyo kubantu abaxakekileyo kodwa abangafuni ukungayi ukuze bahlale besempilweni.
Amandla apheleleyo
R1 514 ZAR YiR1 514 ZAR, undwendwe ngalunye
, Iyure eyi-1
Yinkqubo yoqeqesho ejolise ekuphuhliseni iindlela ezisisiseko zokuphucula ukusebela nokomelela kwemisipha. Ilungele abo bafuna ukomelela baze bafumane iziphumo ngendlela epheleleyo nezinzileyo.
Ukuqeqesha okupheleleyo
R2 271 ZAR YiR2 271 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Yiseshoni ebandakanya uvavanyo olucokisayo lokuqala, isicwangciso soqeqesho oluqhubekayo kunye nokucwangciswa kweenjongo. Isifundo sijolise kumandla, ukulungiswa, ukuhamba-hamba nokulungiswa kwesimo somzimba. Ingxelo eneenkcukacha zobugcisa inikezelwa kwaye isicwangciso seentlanganiso ezilandelayo sicebisiwe.
Ungathumelela uMatthew Franco umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1
Kuvele izinto eziyi-0 kweziyi-0
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndisebenza nabathengi abaneenjongo zokulungisa umzimba kunye nokuphucula amandla.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndilungiselele abadlali be-Hyrox kwaye ndilandele abathengi abanamanxeba amakhulu emalungwini.
Ukufundiswa nokuqeqeshwa
Ndiqinisekisiwe yi-International Sports Sciences Association.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R946 ZAR Ukususela kwiR946 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?