Ukuhamba kwe-yoga, ukuzilolonga, kunye neebhafu ezivakalayo zikaShayla
Njengomntu owayesakuba ngumdanisi weNBA noMiss Teen Global Canada, ndikhokela iiklasi eIconix Fitness.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMarina del Rey
Kwenziwa kwindawo yakho
Iseshini ekhawulezayo
R1 836 ZAR YiR1 836 ZAR, undwendwe ngalunye
Ubuncinane yiR2 086 ZAR ukuze ubhukishe
Imizuzu eyi-30
Khetha ukuzilolonga okufutshane, okusebenzayo okanye ukuzilolonga nge-yoga, okulungele onke amanqanaba. Iphakheji yekhaya okanye esendlini iquka ukuqeqeshwa kwexesha elide kusetyenziswa iibhola zamayeza, iiketile, izisindo, kunye neebhanti, kunye nazo zonke izixhobo.
I-Chakra yoga nebhafu enesandi
R2 487 ZAR YiR2 487 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iklasi iqala ngokucingisisa ngesitya sesandi semizuzu eyi-10 nokucoca amandla e-palo santo, kulandele ukuziqhelanisa ne-yoga ecothayo okanye ehamba ngamandla. Iphela ngenye imizuzu eyi-10 yokucingisisa kunye nebhafu enesandi. Iindwendwe zikhuthazwa ukuba zikhethe izinga elinobunzima obufunayo kunye ne-chakra ethile ekufuneka zihoye kakhulu ngeli xesha lasekhaya.
Ukuqeqeshwa kokuzilolonga okukhethiweyo
R2 487 ZAR YiR2 487 ZAR, undwendwe ngalunye
, Iyure eyi-1
Khetha i-yoga ekhokelwayo, amandla nokuhamba, okanye uqeqesho olusekelwe kwi-pilates, olwenzelwe onke amanqanaba. Ukhetho lwamandla lusebenzisa ifomathi yoqeqesho oluphezulu kunye neebhola zamayeza, iiketile, iintsimbi ezisindayo, kunye neebhendi ezinikezelweyo. Oku kuzilolonga kunokwenziwa ekhaya okanye ejimini.
Ukuhamba ngokupheleleyo kunye nokuseta kwakhona i-chakra
R4 172 ZAR YiR4 172 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Le phakheji iquka iseshoni ye-yoga yemizuzu eyi-30 ukuya kweyi-40 elandelwa yibhafu yesandi yemizuzu eyi-45 ye-chakra. Le seshini yokucamngca kakhulu ekhaya yenzelwe ukunciphisa uxinzelelo kunye nexhala ngokuvula i-chakra yengcambu. Iindwendwe zinokukhetha phakathi kokucotha okanye ukuhamba kombane, kuxhomekeka kubukhulu obufunayo. Zonke izixhobo zinikezelwe.
Ungathumelela uShayla umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-15
Ndikhokela iiklasi e-Iconix Fitness, ndikhethekileyo kumandla, ukuhamba nokuqeqesha ubunzima.
Owayesakuba ngumdanisi weNBA
Ndandingomnye wabadanisi basePhoenix Suns ibe ndandinesihloko sikaMiss Teen Global Canada.
Utitshala oqinisekisiweyo we-yoga
Ndineziqinisekiso ezininzi kwi-International Sports Sciences Association.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-3
Kuvele izinto eziyi-0 kweziyi-0
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseLos Angeles, Marina del Rey, West Hollywood. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
E-Los Angeles, E-Khalifoniya, 91403, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-10nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 836 ZAR Ukususela kwiR1 836 ZAR, undwendwe ngalunye
Ubuncinane yiR2 086 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?