I-Yoga, ukuzilolonga, nokuhlamba ngomculo nguShayla
Njengomdanisi weNBA wangaphambili noMiss Teen Global Canada, ndikhokela iiklasi eIconix Fitness.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Iseshoni ekhawulezayo
Khetha ukuzilolonga okufutshane, okusebenzayo okanye ukuzilolonga ngeyoga, okulungele wonke umntu. Iphakheji yasekhaya okanye yendawo iquka ukuzilolonga ngamandla usebenzisa iibhola zokuzilolonga, iikettlebell, iintsimbi zokuzilolonga, neebhendi, kuze kubekho zonke izixhobo.
R1 881 ZAR YiR1 881 ZAR, undwendwe ngalunye
Ubuncinane yiR2 137 ZAR ukuze ubhukishe
Imizuzu eyi-30
I-chakra yoga kunye nokuhlamba ngesandi
Iklasi iqala ngokucamngca ngokusebenzisa isitya esenza isandi imizuzu eyi-10 nokucoca amandla ngepalo santo, kulandele ukuziqeqesha ngeyoga ecothayo okanye enamandla. Iyaphela ngomnye umthambo wokucamngca wemizuzu eyi-10 kunye nokucamngca ngokumamela izandi. Iindwendwe ziyakhuthazwa ukuba zikhethe inqanaba lokuzilolonga elifunwayo kunye ne-chakra ethile ekujoliswa kuyo ngeli xesha lokuzilolonga ekhaya.
R2 548 ZAR YiR2 548 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuqeqeshwa ngokuzikhethela
Khetha i-yoga ekhokelwayo, iseshoni yokuqinisa nokulolonga amandla, okanye uqeqesho olusekelwe kwi-pilates, olwenzelwe wonke umntu. Ukhetho lokomeleza umzimba lusebenzisa indlela yokuzilolonga ngamandla amakhulu usebenzisa iibhola zokuzilolonga, iikettlebell, iintsimbi zokuzilolonga neebhanti ezifumanekayo. Lo mthambo unokwenziwa ekhaya okanye kwindawo yokujima.
R2 548 ZAR YiR2 548 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuhamba ngokupheleleyo nokuseta kwakhona i-chakra
Le pakethi iquka iseshoni ye-yoga yemizuzu eyi-30 ukuya kweyi-40 elandelwa yimizuzu eyi-45 yokuhlamba ngengxolo ye-7-chakra. Esi sifundo esenziwa ekhaya sokucamngca kakhulu senzelwe ukunciphisa istres nexhala ngokuvula i-chakra yengcambu. Iindwendwe zinokukhetha phakathi kokwenza kancinci okanye ngamandla, kuxhomekeke kubungakanani obufunwayo. Zonke izixhobo ziyafumaneka.
R4 275 ZAR YiR4 275 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uShayla umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-3
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-15
Ndikhokela iiklasi eIconix Fitness, ndigxile ekomelezeni, ukuhamba, nokuqeqesha ubunzima.
Umdansi we-NBA wangaphambili
Ndandingomnye wabantu abadanisa ePhoenix Suns ibe ndandinesihloko esithi Miss Teen Global Canada.
Umfundisi weyoga oqinisekisiweyo
Ndinemigangatho emininzi yeziqinisekiso yeInternational Sports Sciences Association.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Los Angeles, E-Khalifoniya, 91403, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-10nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 881 ZAR Ukususela kwiR1 881 ZAR, undwendwe ngalunye
Ubuncinane yiR2 137 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?