I-Yoga, ukuzilolonga, nokuhlamba ngomculo nguShayla
Njengomdanisi weNBA wangaphambili noMiss Teen Global Canada, ndikhokela iiklasi eIconix Fitness.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Iseshoni ekhawulezayo
R1 764 ZAR YiR1 764 ZAR, undwendwe ngalunye
Ubuncinane yiR2 004 ZAR ukuze ubhukishe
Imizuzu eyi-30
Khetha ukuzilolonga okufutshane, okusebenzayo okanye ukuzilolonga ngeyoga, okulungele wonke umntu. Iphakheji yasekhaya okanye yendawo iquka ukuzilolonga ngamandla usebenzisa iibhola zokuzilolonga, iikettlebell, iintsimbi zokuzilolonga, neebhendi, kuze kubekho zonke izixhobo.
I-chakra yoga kunye nokuhlamba ngesandi
R2 389 ZAR YiR2 389 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iklasi iqala ngokucamngca ngokusebenzisa isitya esenza isandi imizuzu eyi-10 nokucoca amandla ngepalo santo, kulandele ukuziqeqesha ngeyoga ecothayo okanye enamandla. Iyaphela ngomnye umthambo wokucamngca wemizuzu eyi-10 kunye nokucamngca ngokumamela izandi. Iindwendwe ziyakhuthazwa ukuba zikhethe inqanaba lokuzilolonga elifunwayo kunye ne-chakra ethile ekujoliswa kuyo ngeli xesha lokuzilolonga ekhaya.
Ukuqeqeshwa ngokuzikhethela
R2 389 ZAR YiR2 389 ZAR, undwendwe ngalunye
, Iyure eyi-1
Khetha i-yoga ekhokelwayo, iseshoni yokuqinisa nokulolonga amandla, okanye uqeqesho olusekelwe kwi-pilates, olwenzelwe wonke umntu. Ukhetho lokomeleza umzimba lusebenzisa indlela yokuzilolonga ngamandla amakhulu usebenzisa iibhola zokuzilolonga, iikettlebell, iintsimbi zokuzilolonga neebhanti ezifumanekayo. Lo mthambo unokwenziwa ekhaya okanye kwindawo yokujima.
Ukuhamba ngokupheleleyo nokuseta kwakhona i-chakra
R4 009 ZAR YiR4 009 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Le pakethi iquka iseshoni ye-yoga yemizuzu eyi-30 ukuya kweyi-40 elandelwa yimizuzu eyi-45 yokuhlamba ngengxolo ye-7-chakra. Esi sifundo esenziwa ekhaya sokucamngca kakhulu senzelwe ukunciphisa istres nexhala ngokuvula i-chakra yengcambu. Iindwendwe zinokukhetha phakathi kokwenza kancinci okanye ngamandla, kuxhomekeke kubungakanani obufunwayo. Zonke izixhobo ziyafumaneka.
Ungathumelela uShayla umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-3
Kuvele izinto eziyi-0 kweziyi-0
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-15
Ndikhokela iiklasi eIconix Fitness, ndigxile ekomelezeni, ukuhamba, nokuqeqesha ubunzima.
Umdansi we-NBA wangaphambili
Ndandingomnye wabantu abadanisa ePhoenix Suns ibe ndandinesihloko esithi Miss Teen Global Canada.
Umfundisi weyoga oqinisekisiweyo
Ndinemigangatho emininzi yeziqinisekiso yeInternational Sports Sciences Association.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
E-Los Angeles, E-Khalifoniya, 91403, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-10nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 764 ZAR Ukususela kwiR1 764 ZAR, undwendwe ngalunye
Ubuncinane yiR2 004 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?