Abantu Abajimisayo eFarmers Branch

Iiseshini ze-yoga zikaKat

Iminyaka eyi-3 yamava Ndingutitshala oqinisekisiweyo we-yoga owenza iiseshini ezijolise entliziyweni. Ndingutitshala oqinisekisiweyo we-hatha yoga, ndiqeqeshelwe ukuphefumla nokulungelelanisa. Ndenze itheko lezempilo lobugcisa ukuze ndixhobise abanye nge-yoga, ngomculo nangokucinga.

Iiseshini ze-yoga zika-Isabelle

Iminyaka eyi-3 yamava ndenza iiklasi ze-yoga ezijolise ekucingeni, ukuhamba nokukhula komntu. Ndigqibe ikhosi yokuqeqesha utitshala weHatha Yoga, ibe ndiqinisekisiwe njengomqeqeshi wobomi. Ndilungiselele iinkqubo ezininzi, ukususela kwiindibano zasekuhlaleni zasimahla ukuya kwi-yoga ngomculo odlalwayo.

I-yoga ka-Isabelle

Iminyaka eyi-3 yamava ndenza amava amnandi aquka ukuqaphela ukuphefumla, amandla aphambili, kunye nokomoya. Ndingutitshala oqinisekisiweyo we-hatha yoga, kunye nomqeqeshi wokuseta iinjongo nomfundisi womculo. Ndikhokele iklasi ye-hatha yoga eneendaba, ndixhobisa ubuhlobo obucingisisiweyo.

Iiseshini ze-yoga zikaIsabelle

Iminyaka eyi-3 yamava ndenza iiseshini ezibangela umdla ezidibanisa ii-sanskrit mantras ne-yoga sutras. Ndaqeqeshelwa ukuphefumla, ukulungelelanisa nokudibanisa i-yoga sutras ne-mantras. Ndikhokele iiseshini ze-yoga zasekuhlaleni zasimahla ndaza ndalungiselela iindibano zempilo.

I-yoga kaHannah

Iminyaka eyi-12 yamava ndiye ndafundisa i-yoga, ukucamngca, iibhafu ezivakalayo, uxinzelelo kunye nokwenzakala kokuzilolonga. BA in Psychology, Auburn University; MA in Therapeutic Recreation, TX State; CTRS; RYT-500 Textron, Seismic, Chase, Parkway Construction, The Beryl Institute, and Allegis Group

I-Yoga, ukucamngca, kunye neebhafu ezivakalayo zikaHannah

Amava eminyaka eyi-12 ndiye ndafundisa abafundi i-yoga engakhethiyo ukususela kwabaqalayo ukuya kwabaphambili. NdinguCTR, RYT-500, Umnikezeli weTre Oqinisekisiweyo, ibe ndiphethe i-MA kwi-Therapeutic Recreation. Ndifundise i-yoga nokucamngca kwi-Textron, i-Seismic, i-Chase ne-Allegis Group.