Iinkonzo zika-Airbnb

Abantu Abajimisayo eWestgate

Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

Ziqeqeshe uncedwa Ngumntu Ojimisayo eWestgate

Iphepha le-1 kwayi-1

IUmntu ojimisayo eSouth Florida Atlantic Coast

Ukuzilolonga umzimba ekhaya nge-bfp performance

Umqeqeshi Wobuqu Oqinisekisiweyo Nomkhosi Owayesemkhosini okwaziyo ukwakha umzimba, ukwenza i-cardio, ukuqeqesha nge-HIIT nokungakumbi!

IUmntu ojimisayo eSouth Florida Atlantic Coast

Iiklasi zePilates nezempilo ezikhokelwa nguKim

Ndiza nemiyalelo eqinisekisiweyo ye-mat pilates ukuze ndikunike amandla ndize ndikudibanise ngokutshintsha indlela yokwenza izinto.

IUmntu ojimisayo eSouth Florida Atlantic Coast

Iklasi Yeqela YeYoga NePilates

Ndingumfundisi we-yoga obhaliswe iiyure eziyi-200 onamava kwi-yoga, iPilates, kunye nokuhamba okusebenzayo. Iiseshoni zam zilungiselelwe kakuhle ukuze zifikeleleke, zixhase, kwaye zilungele wonke umntu nokuba uqale phi

IUmntu ojimisayo eSouth Florida Atlantic Coast

Ukuzilolonga kwakho neqela lakho

Ukuzilolonga komzimba okusekelwe kubungqina nokufundiswa ngokutya okufanelekileyo. Senza uqeqesho olulungiselelwe wena, ukwakheka komzimba, ukusebenza, ukutshintsha imikhwa, neziphumo ezihlala zihleli.

IUmntu ojimisayo ePalm Beach County

Ziqeqeshe ekhaya

Phantse kwiminyaka eyi-20 ndiqeqeshe abantu abaneminyaka eyi-16 ukuya kweyi-96 ubudala nabaquka zonke iintlobo zemizimba. Ngexesha leseshoni sinokwenza iintlobo ezahlukeneyo zemithambo yomzimba ukusuka ekusebenziseni intliziyo, ukomeleza umzimba, ukuqeqesha umzimba wonke nokusebenzisa umzimba ukuze ulingane.

IUmntu ojimisayo eSouth Florida Atlantic Coast

Ukuziva kakuhle kwamabhinqa nguShan'Tel

Ndifundisa ukudanisa ukuze ube sempilweni njengomqeqeshi weqela wokuzilolonga, umqeqeshi wokudanisa, nomongikazi.

Zonke iinkonzo Zokujimiswa Ngumntu

Umqeqeshi Wobuqu Kwindawo Yokujima Yabucala Yemini Nasebusuku eLake Worth

Nokuba uza kuhlala ixesha elifutshane okanye ixesha elide, yiya kwijim yabucala eseLake Worth

Izicwangciso Zokomelela Nezokutya zoMqeqeshi

Ndiqinisekiswe yi-National Academy of Sports Medicine (NASM), ndingumsebenzi wezempilo onomsebenzi onamava okuqeqesha abadlali abakwinqanaba eliphezulu kunye nabantu abaqalayo.

Iiseshoni zeYoga Nokucamngca zikaAnalia

Ndingumqeqeshi we-yoga oqinisekisiweyo weeyure eziyi-200 kwiVinyasa, iHatha, nomqeqeshi weYin Yoga oqinisekisiweyo.

Uqeqesho olukhokelwa ziziphumo kunye nokubuyiselwa nguMateyu

Ndinika abathengi iindlela zokuzilolonga ezijoliswe kubo nezokuzipholela kwindawo yam yokujima evulwa imini nobusuku.

Iiseshoni zokuzilolonga ezahlukahlukeneyo zikaLisa

Ndingumqeqeshi we-Elite oqinisekiswe yi-International Sports Sciences Association.

Into Enokonwatyelwa Ye-Pilates Yodidi Oluphezulu Yohambo Lwamabhinqa Nabatshakazi

Ingcali kwiPilates, iBarre, amava amandla obufazi kunye namava okuba sempilweni asemgangathweni enzelwe ukunceda amabhinqa azive ezithembile, enxibelelene, enomzimba oqinileyo kwaye enikwe amandla.