Ukuzilolonga umzimba ekhaya nge-bfp performance
Umqeqeshi Wobuqu Oqinisekisiweyo Nomkhosi Owayesemkhosini okwaziyo ukwakha umzimba, ukwenza i-cardio, ukuqeqesha nge-HIIT nokungakumbi!
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSouth Florida Atlantic Coast
Kwenziwa kwindawo yakho
Ukuzilolonga Ngamandla Ngexesha Elithile
Fumana ukuzilolonga okunamandla, komzimba wonke naphi na—akufuneki uye ejimini. Esi siqeqesho sexesha elincinci esinamandla aphezulu (HIIT) senzelwe onke amanqanaba okomelela kwaye sisebenzisa kuphela iintshukumo zomzimba ukuze kwakhiwe amandla, kutshiswe amanqatha kuze konyuswe ukunyamezela ngokukhawuleza.
Kwindawo enamandla aseMzantsi Florida, iseshoni nganye idibanisa ikhadio enamandla, ukusebenza kwemisipha yomzimba, nokuzilolonga ukuze uzive womelele ngakumbi, uceke ngakumbi, kwaye uhlaziyekile ngokupheleleyo. Nokuba useholideyini okanye ukuhambo lwezoshishino, nantsi indlela yokuhlala ucinga kakuhle.
Iyure eyi-1
I-Calistenics
Yakha amandla okwenyani usebenzisa umzimba wakho kuphela. Esi sihlandlo sokuzilolonga sigxininisa ekufundeni kakuhle ukushukuma, ekuphuculeni ukulawula, nasekwenzeni umzimba ube mncinci, ube ngowomdlali ngeendlela eziphumeleleyo zokusebenzisa ubunzima bomzimba.
Uza kwenza ii-push-up, iintlobo zee-pull, ukuqeqesha umzimba, kunye neentshukumo ezinamandla ezenzelwe ukwandisa amandla, ukushukuma nokunyamezela—konke oku ngaphandle kokufuna izixhobo. Iseshoni nganye ilungiselelwe inqanaba lakho, enoba usaqala okanye ufuna ukuphucula izakhono zakho eziphambili.
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Isakhiwo Somzimba
Fumana ukuzilolonga okupheleleyo kokwakha umzimba okusiwa kanye emnyango wakho. Ndiza nezinto zokuzilolonga, izixhobo, kunye nesakhiwo—ukuze ukwazi ukuhoya ukwakha izihlunu, amandla, nokuba nomzimba omhle ungakhange uphume kwindawo yakho.
Iseshoni nganye yenziwe ngokwezinto ozimisele ukuzenza, idibanisa iindlela zokuphakamisa eziphumeleleyo nenkqubo esebenzayo ukuze ufumane iziphumo zokwenyani.
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Ukubaleka / Ukubaleka ngokukhawuleza / Ukuhamba
Hlala usemzimbeni ngoxa useluhambeni ngeeseshoni zokubaleka, zokuhamba uphethe ubhaka okanye zokuhamba ezikhokelwayo ezenzelwe isantya neenjongo zakho. Enoba ufuna ukuhamba kancinci ubuke indawo okanye ufuna ukuzilolonga nzima, ndiza kudibana nawe apho ukhoyo ndize ndikugcine uhamba.
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Ungathumelela uBFP Performance umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-5
Umqeqeshi womntu siqu oqinisekisiweyo owakhe ishishini lakhe. Umlawuli wezempilo wasePolo Trace
Ukufundiswa nokuqeqeshwa
I-CPT ene-ACE, i-American Council of exercise. Ndiqinisekiswe yi-EMS. Ndiligqala le-US Army
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-100 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R736 ZAR Ukususela kwiR736 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR818 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?