Iinkonzo zika-Airbnb

Abantu Abajimisayo eVimercate

Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

Ziqeqeshe uncedwa Ngumntu Ojimisayo eVimercate

Iphepha le-1 kwayi-1

IUmntu ojimisayo eMilan

Uqeqesho olunamandla lukaNicola

Ndingumseki-mbini weCrossFit Acireale kwaye ndifundisa kumaziko aphambili.

IUmntu ojimisayo eMilan

Ukuqeqesha umzimba nguChiara

Ndiyila iinkqubo zoqeqesho eziphezulu kubantu abanomdla abafuna iziphumo ezibonakalayo.

IUmntu ojimisayo eMilan

Umqeqeshi wobuqu eMilano

Ndiza kukunika ukungena simahla I-Gold's Gym Monterosa 91, ecaleni kwe-city life.

IUmntu ojimisayo eMilan

Uqeqesho lwe-squash olwenziwa nguLaura

Ndingumqeqeshi nomdlali we-squash ophambili eItali.

IUmntu ojimisayo eMilan

Ukukhusela umntu ngamnye izifundo zabucala zabantu abangatshatanga okanye abatshatileyo

Ndingumqeqeshi wokuzikhusela oqeqeshwe kwiKrav Maga Study Center eyasekwa nguCatherine Vitinger. Umsebenzi wangaphambili wokhuseleko loluntu kunye nabucala.

IUmntu ojimisayo eMilan

Uqeqesho lwe-VIP lukaFederico

Ndisebenze nabadlali abaziwayo emhlabeni wonke abafana noGianluigi Donnarumma noZlatan Ibrahimović.

Zonke iinkonzo Zokujimiswa Ngumntu

Fumana amandla kunye nokulingana, emzimbeni nasengqondweni

Ndiphucule ubomi babathengi abaninzi ngendlela yam yokuba sempilweni emzimbeni nasengqondweni.

Ukuqeqeshwa, ukugxila, amandla kaMattia

Iiseshoni zoqeqesho zokuphucula ukuma, ukugxila kunye nempilo. Naphi na apho ufuna khona kwaye nanini na ufuna.

Iinkqubo zoqeqesho zikaPatrizia

Ndinikezela ngeenkqubo ezijolise ekuphuculeni ukwakheka komzimba kunye nokusebenza kwemisipha.

I-Pausa Yoga ifumana kwakhona uLungelelwaniso

Ngezikhundla (asana) kunye neendlela zokuphefumla (pranayama) sifumana ukumamela thina ngokubuyisela umzimba, ingqondo kunye nomoya kuvumelwano kunye nokukhoyo.

Ukuqeqesha izihlunu kunye nokuzolula noAnna

Ndinikezela ngeeseshoni ze-yoga, i-pilates, kunye noqeqesho ukuphucula ukuma kunye namandla.

Uqeqesho olunye ukuya komnye Ukuzivocavoca kweqela elincinci

Igama lam ndinguMarta, ndiyayithanda indlela umzimba wethu ekufuneka uhambe ngayo uze utshintshe, ube namandla kwaye kwangaxeshanye ubhetyebhetye; Nantsi into endithanda ukuyiqeqesha!