Abantu Abajimisayo eESeattle

Ukuzilolonga Ngoku nguStephanie

Iminyaka eyi-20 yamava Ndingumqeqeshi wam nomqeqeshi we-yoga ofumana uvuyo ekuncedeni abanye baphumelele! B.A. in Exercise Science ACE Personal Training Certified Yoga Instructor I was Alaska's volleyball player of the year, and got MVP for the State championship.

I-Bell Tent Yoga ka-Ursula of Vessoul Wellness

Intente ye-Vessoul yoga sisiphelo sengqondo seminyaka eyi-13 njengogqirha we-yoga notitshala. Ndikholelwa ukuba umzimba wakho uyisitya somphefumlo wakho, kwaye intente yaseVessoul yinqanawa yokubuka iindwendwe kungekuphela nje ukunikezela ngalo lonke ulwazi nobulumko endibuqokeleleyo kumsebenzi wam, kodwa nangenxa yazo zonke iinjongo zomntu ngamnye othatha inxaxheba ongena kuyo efuna impilo-ntle ephezulu, ubuhlobo, kunye nokwazi. Kwindawo ehonjiswe kakuhle yentente ye-yoga yaseVessoul, phakathi kokuzola kwendalo, iinjongo zethu zokukhula, ukuphilisa, ukuvuselela nokudibana zibonakale.

Ukuvula Izinto Onokuzenza Ezipheleleyo: Ukujima Nokungaphaya Kwakho

Kuba ndineminyaka engaphezu kwemihlanu yamava okuziqhelanisa nemidlalo eyahlukeneyo nokusebenza kwiindawo zokujima zoshishino, ndizisa indlela yokujima eyahlukahlukeneyo nehonjiswe kakuhle. Njengomqeqeshi oqinisekisiweyo, ingcali yezondlo kwezemidlalo, nengcali yokuzilolonga, ndijolise ekuncedeni abathengi bazive bomelele, bahambe bhetele, baze baphile ubomi obusempilweni. Indlela endisebenza ngayo isekelwe ekuqondeni nzulu indlela umzimba osebenza ngayo, ukudibanisa uqeqesho lwamandla, umsebenzi wokuhamba, kunye nokuhamba kwengqondo. Ndikhokele abathengi bazo zonke iimvelaphi ngeenkqubo ezikhethekileyo ezingatshintshi nje kuphela imizimba yabo, kodwa ezixhasa impilo-ntle yexesha elide ngemikhwa engayonakalisiyo indalo, ukubuyiswa kakuhle, kunye nesondlo esilinganiselweyo. Enoba uqala ukuhlaziya okanye ukwakha uhambo lwakho lokujima, injongo yam kukuxhasa ukukhula kwakho ngokucacileyo, ngovelwano, nangokuqeqeshwa okuqhutywa ziziphumo.

Iipilates nokuxhobisa izinto ezinokonwatyelwa zikaDhyana

Iminyaka eyi-25 yamava ndifundisa kwisifundo nakwi-intanethi ibe ndinabafundi abahlukahlukeneyo abasusela kwi-16 ukuya kwi-89. Ndine-Master of Fine Arts kumdaniso ibe ndiqinisekisiwe eVinyasa, eAshtanga naseYin yoga. NdineStudiyo Sokucamngca seMotion and Breathing Room eSeattle.

Umsebenzi okhethekileyo womzimba kaMalia

Iminyaka eyi-25 yamava ndisebenzisa isitudiyo esincinci, esikhethekileyo kwiiseshini eziyi-1 ukuya kweziyi-1. Ndagqiba i-bachelor yesayensi ngo-1996 ibe ndingumqeqeshi we-pilates kwinqanaba le-5. Ndandikhuphisana njengomakhi womzimba ophum 'izandla ukususela ngo-1994 ukuya ku-1998.

Uqeqesho Lobuqu Olukhulu

Ndingumnikazi weshishini lenkampani ekhulayo yoqeqesho lobuqu endiyivule ngo-Oktobha ka-2022. Ngaphambi kokuvula ishishini lam, ndandingumqeqeshi kwiklabhu yezemidlalo yeOlimpiki kangangeminyaka eyi-1.5, nomqeqeshi wokujima kwithiyori yaseOrange malunga nonyaka omnye. Kwakhona ndandingumdlali weCandelo kangangeminyaka eyi-5, ibe ndafumana amava amaninzi ekuqeqesheni ukuzilolonga, nokunyanga umzimba kulo mdlalo. Kwi-B.S. Degree endiyifumeneyo ndathatha izifundo zokujima, i-anatomy, unyango lomzimba, ishishini, kunye nokuthengisa. Ndavolontiya nokuba ngumqeqeshi oncedisayo wokuzilolonga wamagumbi okudlala eYunivesithi yaseIdaho State. Ndisebenza ngokukhethekileyo ekuqeqesheni izinto ezisebenzayo, ekuqeqesheni amandla, ekunqandeni ukwenzakala, ekuqeqesheni imidlalo nasekuqeqesheni ukuhamba kwabo BONKE ubudala, kunye nokuqulunqwa komzimba.