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Ndiqinisekiswe yi-NCSF njengomqeqeshi womntu ngamnye. Ndifundisa ukukhwela ibhayisekile, nezifundo zentenetya. Ndilapha ukuze ndikuncede ufezekise amaphupha akho okuzilolonga umzimba! Amaqela amakhulu amkelekile xa eza kukhwela ibhayisekile!

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Ndifundisa eLaurie Myers Yoga, ndidibanisa ukufunda nge-anatomy nokuphefumla ukuze ndenze intshukumo enengqondo.

IUmntu ojimisayo eCleveland

Ukomelela Nokuzilolonga Kwe-Bootcamp no-Christian

Ndizalelwe ndaza ndakhulela eCleveland, ndinesidanga se-kinesiology ibe ndiqinisekiswe yi-International Sports Sciences Association. Iiseshoni zibanjelwa eKings Gym (eBedford Heights) okanye kwindawo oyikhethayo.

IUmntu ojimisayo eCleveland

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Ndingumqeqeshi Oyingcali nomnikazi we9Power Fitness. Makhe ndikuncede ndikuncede ufezekise into ofuna ukuyenza ngokuzilolonga. Nokuba ufuna ukuqeqeshwa wedwa, ukuqeqeshwa neqela, okanye ukuqeqeshwa ngokutya okunesondlo… ndiyakunceda.

IUmntu ojimisayo eCleveland

Ukutshintsha umzimba, ukuzolula kakhulu, ukubaleka ukuze uqale

Ndingumqeqeshi wabantu abaqeqeshwayo oqhelene nokutshintsha komzimba wabantu abaqeqeshwayo

IUmntu ojimisayo eCleveland

Ukuzilolonga nokuhamba ngokukhawuleza Evan

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