Iinkonzo zika-Airbnb

Abantu Abajimisayo eMálaga

Fumana inkonzo ekhethekileyo ekhokelwa zincutshe zasekuhlaleni kwa-Airbnb.

Ziqeqeshe uncedwa Ngumntu Ojimisayo eE-Málaga

Iphepha le-1 kwayi-1

IUmntu ojimisayo eMalaga

I-Aqua Fitness enomculo kumadama kunye noMj

Isebe leemizuzu eyi-45 apho wonke umzimba usebenza ngokwesingqi somculo

IUmntu ojimisayo eMálaga

Imidlalo Ye-Pickleball Nabantu Basekuhlaleni

Ngaba ungathanda ukuzama lo mdlalo mtsha? Okanye ukuba sele uyadlala, ngaba ungathanda ukudlala phantsi kwelanga laseMálaga? Njengomdlali nomqeqeshi oqeqeshiweyo, ndiyakumema ukuba wonwabe kunye nentsapho yasekuhlaleni kwindawo ekhululekileyo.

IUmntu ojimisayo eMalaga

Iiseshoni zePilates nezokuzilolonga zikaElena

Ndiye ndaqeqesha abantu abangaphezu kwe-200 abakumanqanaba onke eItali, eIreland naseSpeyini.

IUmntu ojimisayo eMalaga

Uqeqesho olusebenzayo lomjikelo kunye noMjPtrainer

Ndisebenzisa iindlela ezahlukeneyo zoqeqesho ukuze ndifezekise iinjongo zempilo nezobuhle. Nditshintsha yonke imithambo ngokwamanqanaba nangokwamanxeba. Ndizilungelelanisa ngempumelelo neemfuno zomntu ngamnye.

IUmntu ojimisayo eMalaga

I-Yoga YaseLwandle Eyimfihlo eCalahonda, Into Yokuzonwabisa Ye-Yogalates

Ndiqinisekisiwe kwi-yoga, i-Pilates ne-pranayama. Ndinezifundo zabucala elunxwemeni zamatheko amantombazana angatshatanga, imihla yokuzalwa namaqela abahlobo. Lindela ukuzivocavoca, ukuhleka, ukuphumla namava angalibalekiyo ngaselwandle.

IUmntu ojimisayo eCosta del Sol

Umdaniso nePilates

Iiklasi zidibanisa imidaniso eyahlukeneyo efana ne-flamenco, i-pop, i-reggaeton, i-cumbia yaseArgentina, kunye ne-pilates phantsi. Iiklasi zithatha iyure enesiqingatha.

Zonke iinkonzo Zokujimiswa Ngumntu

Umdaniso weFlamenco noMaya

Ngenxa yeminyaka emininzi yokuqeqeshwa kwe-flamenco, ndikhokela abaqalayo ukuba bazive iirhythm, baphucule ukuhambelana, bazi umzimba wabo, baze baziveze ngokushukuma nangomculo.

Ukuqeqeshwa komntu siqu naphi na apho uhlala khona

Ndine-degree kwi-Sports Science kunye ne-master's degree ekubuyiseleni kwimeko yesiqhelo emva kokonzakala. Isiqingatha somsebenzi endiwenzayo ngumqolo, amadolo namagxa abuhlungu: ndijonga indlela ohamba ngayo ngaphambi kokuba uphakamise nantoni na.

Into yokuzonwabisa yeYoga yabucala eMijas

Onke amanqanaba amkelekile! Into endiyenza kakuhle kukulungisa iklasi nganye ukuze ilungele wena, amava akho nezidingo zakho, ukuze wonke umntu azive ekhululekile, exhaswa kwaye ekwazi ukonwabela ukuzilolonga kwakhe.

I-Inside Flow Yoga noSaskia

I-Inside Flow Yoga yindlela ekhethekileyo yokwenza i-yoga, edibanisa umculo, ukuphefumla nokunyakaza ngengqondo. Iiklasi zam zikunceda ukuba uqhagamshelane nomzimba wakho, ingqondo nomphefumlo. Yonke into oyidingayo ikhoyo ngaphakathi.

I-Pilates yeqela kunye noMj

Ndingumqeqeshi wobuqu okhethekileyo kwi-Fitness Functional, i-Pilates kunye ne-Hypopressives. Izinto ezinkulu endiziphumeleleyo kukutshintsha okukhulu kwempilo yomqolo, yamalungu kunye nokwakheka komzimba.

Into Ekhethekileyo YeKrismesi YeInside Flow

I-Inside Flow yindlela ekhethekileyo yokwenza i-yoga apho umculo, ukuphefumla nokunyakaza ngengqondo kudibana ukuze kwenzeke into enokonwatyelwa etshintsha ubomi. Lindela ukuba umculo uza kuba mnandi uze uhambe nam ngeli xesha lonyaka limangalisayo.