Abantu Abajimisayo eLanham

IUmntu ojimisayo eWashington

Ukuzilolonga okukhuthazwa yimidlalo yezempi nguSijara

Ndingumntu owayesilwa kwiUFC onendlela yokuqeqesha engakhethiyo. Ndingumntu oqeqesha abantu ukuba bomelele, ndiqeqesha umdlalo wamanqindi, umdlalo wokulwa, nokuzilolonga.

IUmntu ojimisayo eArlington

Ziqeqeshe Ngaphandle Kwentlungu

Ndinceda abantu abaphila nentlungu engapheliyo kunye nokwenzakala ukuba baphinde bafumane amandla abo ngokomelela nangokuzilolonga.

IUmntu ojimisayo eWashington

Into enokonwatyelwa yokuzilolonga esixekweni kaCoach D

Yonwabela iindlela ezahlukeneyo zokuqeqesha kuquka i-calisthenics nee-kettlebells.

IUmntu ojimisayo eWashington

I-Yoga Nokuzithanda nguCourtney

Ndivule indawo yokufundela i-yoga eDC ejongene nokuxhobisa, iiseshoni ze-yoga ezifikelelekayo.

IUmntu ojimisayo eWashington

Ukuqeqeshwa ngokomzimba nguOliver

Ndinikezela ngendawo yokuqeqesha eyomeleleyo kuquka i-infrared sauna kunye nonyango olubandayo.

IUmntu ojimisayo eBaltimore

Uqeqesho olunefuthe olwenziwa nguTyneka

Ndizisa imvelaphi yokhuphiswano kunye nempilo epheleleyo kuhambo lomthengi lokuzilolonga.