Into enokonwatyelwa yokujima edolophini nguMqeqeshi D
Yonwabela iindlela ezahlukeneyo zokuqeqesha eziquka ii-calisthenics neekettlebells.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eWashington
Kwenziwa eMeridian Hill Park
Ukujimiswa kweqela lokuxhathisa
R750 ZAR YiR750 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Shape, tone, uze uqinise izihlunu usebenzisa iibhendi zokumelana ne-loop. Jonga amaqela anemisipha eyahlukeneyo ngefomu nobuchule obufanelekileyo.
Iseshoni yomqeqeshi wokunqumamisa
R750 ZAR YiR750 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Yenza isebenze uze uqinise i-CORE yakho usebenzisa umqeqeshi wokunqumamisa. Gxininisa ekulinganisweni, ifomu, nokwakha izihlunu ezomeleleyo.
Ukuzivocavoca nge-kettlebell
R750 ZAR YiR750 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Uqeqesho lokuqinisa umzimba wonke kunye neekettlebells. Funda indlela efanelekileyo yokujinga, ukuxhoma nokubamba iindlela zokwakha amandla nokuhamba.
Iseshoni yokujima epakini
R917 ZAR YiR917 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuhamba kunye ne-calisthenics zidityaniswe noqeqesho lokumelana nokuqinisa. Izixhobo ziquka abaqeqeshi abanqumamisiweyo, iibhendi zokumelana, neekettlebells.
Ungathumelela uCoach D umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-23
Ndiye ndazithanda izakhono zam kule minyaka idlulileyo, ndisebenza kwiindawo zokujima ezintle nokuqeqesha abathengi.
Uqeqeshwe eVida
Ndandisebenza eVida, ijimu ekumgangatho ophezulu eD.C, ndiphakamisa ubuchule bam bokuqeqesha.
Ifanelekile
Ndifanelekela iindlela ezahlukeneyo zokuzilolonga eziquka UISSA noNCCPT.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Meridian Hill Park
Washington, Isithili saseColumbia, 20011, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-16nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-6 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R750 ZAR Ukususela kwiR750 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?