Into enokonwatyelwa yokuzilolonga esixekweni kaCoach D
Yonwabela iindlela ezahlukeneyo zokuqeqesha kuquka i-calisthenics nee-kettlebells.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eWashington
Kwenziwa eMeridian Hill Park
Ukuzilolonga ngebhanti lokuzilolonga
R720 ZAR YiR720 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Yenza imizimba yakho ibe semzimbeni, ibe yomelele usebenzisa iibhanti zokuzilolonga. Jolisa kumaqela eemisipha ahlukeneyo ngendlela efanelekileyo.
Iseshoni yokuqeqesha yokumiswa
R720 ZAR YiR720 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Sebenzisa uze womeleze umzimba wakho usebenzisa umqeqeshi wokuxhoma. Gxininisa ekulinganiseleni, ekumeni kakuhle nasekwakheni izihlunu ezomeleleyo.
Ukuzilolonga ngeKettlebell
R720 ZAR YiR720 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Ukuqeqesha umzimba wonke ngamandla ngeekettlebell. Funda iindlela ezifanelekileyo zokujinga, ukuxhoma nokubamba ukuze ube namandla uze ukwazi ukuhamba.
Ixesha lokuzilolonga epakini
R880 ZAR YiR880 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuhamba-hamba nokuzilolonga kudityaniswe nokuqeqeshwa kokumelana nokomelela. Izixhobo ziquka i-suspension trainers, iibhanti zokuzilolonga, neekettlebell.
Ungathumelela uCoach D umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Iminyaka eyi-23 yamava
Ndiye ndaphucula izakhono zam kule minyaka idlulileyo, ndisebenza kwiijimu ezinkulu ndize ndiqeqeshe abantu.
Uqeqeshwe eVida
Ndisebenze eVida, ijimu ekumgangatho ophezulu eD.C, ndiphucula iindlela zam zokuqeqesha.
Ufanelekile
Ndinemfundo yezinto ezininzi zokomelela emzimbeni kuquka i-ISSA ne-NCCPT.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Meridian Hill Park
Washington, Isithili saseColumbia, 20011, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-16nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-6 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R720 ZAR Ukususela kwiR720 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?