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Abantu Abajimisayo eGrapevine

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Iphepha le-1 kwayi-1

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Iiklasi ze-yoga zika-Isabelle

Ndingumqeqeshi weHatha yoga owenza iinkqubo zokuzola ezidibanisa ukucinga nokuhamba.

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Ndinikezela ngoqeqesho olupheleleyo lwePilates, lokomeleza umzimba, nokuziqeqesha kuwo onke amanqanaba obuchule.

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I-Rockie B Fitness

Ndingumqeqeshi Womntu Wobuqu Oqinisekisiweyo weNASM ibe ndisebenze nabantu abaneminyaka eyi-14 ukuya kweyi-90. Ndinikezela ngeenkqubo zokuzilolonga ezenzelwe wena, ezikhuselekileyo, ezonwabisayo nezisebenzayo eziquka ukuzilolonga ukuze ube namandla, iHIIT, nezinto ezikhethekileyo zokuzinzisa umzimba.

IUmntu ojimisayo eDallas

Iiseshoni zokuba sempilweni ezipheleleyo noPatrice

Ndibuka iindwendwe kumava okuba sempilweni asekelwe ekomeleleni emzimbeni adibene nokushukuma, ukufundiswa izinto ezilula nokucingisisa. Iseshoni nganye yenziwa ngokweqela ibe yenzelwe ukunceda wonke umntu azilolonge kakuhle aze ahambe eziva kamnandi.

IUmntu ojimisayo eDallas

Amandla Nokukwazi Ukuhamba Okulungiselelwe Wena nguFaryn

Umqeqeshi wokomelela komzimba waseDallas oneminyaka eyi-24 yamava, ovela kumaphephancwadi kazwelonke nakwiTV yasekuhlaleni. Ukunceda abantu abafuna ukuncedwa babe namandla, bakwazi ukuhamba, baze bazithembe ngokuqeqeshwa ngendlela efanele bona.