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IUmntu ojimisayo eSeattle

I-Yoga Nokucinga Ngezinto Ezibalulekileyo noJeev

Ndiza kukukhokela ekwenzeni i-yoga ethambileyo, i-vinyasa, ukuphefumla nokucamngca ukuze uvuselele amandla akho uze uthomalalise ingqondo yakho uze ube nosuku oluzinzileyo.

IUmntu ojimisayo eOlympia

Ukuqeqeshwa Ngokukhethekileyo Kokuzilolonga Ekhaya

Ndinceda abantu abaxakekileyo bazive bomelele, bakwazi ukuhamba, baze bazithembe—ngaphandle kokushiya ikhaya. Ndiza kuwe ukuze ndikuncede uziqeqeshe ngendlela efanele umzimba wakho, izinto ofuna ukuzenza nendlela ophila ngayo.

IUmntu ojimisayo eSeattle

Ukuziqeqesha Okunzima

Ndingumntu oqeqesha abantu ukuba basebenzise amandla abo, bangonzakali, badlale imidlalo, baze bakwazi ukuhamba.

IUmntu ojimisayo eSeattle

I-yoga eguqulayo kaNeha

Ndikhokele amawaka eeklasi ndinceda abathengi banciphise uxinzelelo lwabo ngokunyakaza ngokucingela.