I-yoga eguqulayo kaNeha
Ndikhokele amawaka eeklasi ndinceda abathengi banciphise uxinzelelo lwabo ngokunyakaza ngokucingela.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSeattle
Kwenziwa kwindawo yakho
Ukubonisana Ngempilo
Ndibonisana nawe ngempilo, siza kuthetha ngezinto ozimisele ukuzenza nendlela ophila ngayo. Ndingacebisa izinto endizenzayo ezifana ne-yoga ethambileyo, umsebenzi wokuphefumla, ukucamngca, okanye izinto endizenzayo ezenzelwe wena. Ndidibana nawe apho ukhoyo.
Ndisebenze nabathengi bazo zonke iimvelaphi ezifana noogqirha, abantu abanobuchule, abazali abaxakekileyo, kunye neengcali ezitshisiweyo kwaye ndikholelwa ukuba wonke umntu uneemfuno ezahlukeneyo ngenxa yendlela aphila ngayo. Ndingakunceda ubone ukuba zeziphi ezilungele eyakho.
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, Imizuzu eyi-30
Ixesha lokucinga ngezinto ezilungileyo
Iseshini ethambileyo kodwa enamandla eyenzelwe ukuphucula ububhetyebhetye, amandla noxolo lwangaphakathi. Ilungele nabani na ofuna ukunciphisa uxinzelelo, ukunxibelelana nomzimba wengqondo nenkxaso yokuma.
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, Iyure eyi-1
I-yoga yabaqalayo
Ilungele abaqalayo! Le seshini iquka uqeqesho lwe-1-on-1 lokukunceda ufunde iindawo ezisisiseko, umsebenzi wokuphefumla kunye neendlela zokucinga onokuzisebenzisa suku ngalunye.
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, Iyure eyi-1
I-Little Yogis & Family Flow
Iseshini ye-yoga edlalwayo nevuyisayo yabantwana abayi-2nangaphezulu nabazali babo. Iquka ukubalisa amabali anemixholo, ukuhamba ngobunono, nokuphefumla ukuze kukhuthazwe ubuhlobo nokukhula kweemvakalelo. Ilungele iipati zokuzalwa okanye ukuzonwabisa kwentsapho ngempela-veki.
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, Imizuzu eyi-30
Iyoga yeqela yexesha elikhethekileyo
Yenza amaxesha akho akhethekileyo abe ziinkumbulo ezibalulekileyo ngamava e-yoga eqhelekileyo yeqela yemibhiyozo efana nokubhiyozela usana oluzayo, imihla yokuzalwa okanye naluphi na ukuhlangana okumnandi. Esi seshoni esithambileyo, esonwabisayo, nesijolise kwintliziyo sidibanisa ukunyakaza, ukuphefumla, nokuphumla.
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, Iyure eyi-1
Indawo yokuphumla yokuba sempilweni
Hlaziya umzimba nomphefumlo wakho ngokunyuka intaba nangento enokonwatyelwa ye-yoga. Ilandelwa yi-yoga neseshoni yokucamngca kwindalo. Emva koko, yonwabela indlela yokubhala ekhokelwayo yokuphilisa umzimba engqondweni, uze ugqibe ngesangqa sombulelo kunye neencoko zonyango ezijolise entliziyweni.
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, Iiyure eziyi-2
Ungathumelela uNeha umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ukususela kwiminyaka eyi-19, i-yoga indikhokele ekubeni ndibe nemikhwa esempilweni nendlela ubomi obunengqwalasela.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndifundise iiklasi ze-yoga ezingaphezu kwe-2 000 eMerika naseAsia.
Ukufundiswa nokuqeqeshwa
Ndigqibe uqeqesho lweeyure eziyi-200 neziyi-300 loTitshala weYoga (YTT) eRishikesh, eIndiya.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Newcastle, EWashington, 98059, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-2nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?