I-yoga eguqulayo kaNeha

Iyoga, ukucamngca, nomkhokeli wokuphilisa ngomculo benza amava empilo agcwele umoya akunceda uzive uzolile, uzinzile, uhlaziyekile.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSeattle
Kwenziwa kwindawo yakho

Ukubonisana Ngempilo

Ndibonisana nawe ngempilo, siza kuthetha ngezinto ozimisele ukuzenza nendlela ophila ngayo. Ndingacebisa izinto endizenzayo ezifana ne-yoga ethambileyo, umsebenzi wokuphefumla, ukucamngca, okanye izinto endizenzayo ezenzelwe wena. Ndidibana nawe apho ukhoyo. Ndisebenze nabathengi bazo zonke iimvelaphi ezifana noogqirha, abantu abanobuchule, abazali abaxakekileyo, kunye neengcali ezitshisiweyo kwaye ndikholelwa ukuba wonke umntu uneemfuno ezahlukeneyo ngenxa yendlela aphila ngayo. Ndingakunceda ubone ukuba zeziphi ezilungele eyakho.
R 738 ZAR YiR 738 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

Ukulungiswa Okukhanyayo

Ngena kwindawo yokwenza i-yoga ukuze wonwatyelwe ngendlela eza kukutshintsha, eyenzelwe ukucima inkumbulo engacacanga nokuvuselela wonke umzimba wakho. Siqala ngokuphefumla okusisiseko ukuze sithobe inkqubo yemithambo-luvo, sitshintshele ekwenzeni i-yoga ekhuthazayo ukuze sakhe ukujikeleza kwegazi nendlela yokuma, size sigqibe ngokucamngca okukhokelwayo okusenza sizole kakhulu. Ngaphambi kokuba siqale, siza kuthatha imizuzu embalwa ukuze sithethe ngendlela umzimba wakho oziva ngayo nangazo naziphi na iindawo ezithile ongathanda ukuzijolisa kuzo, nto leyo eza kundivumela ukuba ndilungiselele ukuzilolonga ngokweemfuno zakho.
R 1 147 ZAR YiR 1 147 ZAR, undwendwe ngalunye
Ubuncinane yiR 5 733 ZAR ukuze ubhukishe
,
Iyure eyi-1

I-Dynamic Power Yoga Yokuba Namandla

Ukulungele ukufudumala, ukukhupha uxinzelelo ngokubila, nokusebenzisa amandla akho? Le ndlela yokuzilolonga enamandla neqhubekayo ivavanya ukubalanisela kwakho, iqinisa izihlunu ezisemqolo nezomeleza umzimba ophezulu, ize iphakamise izinga lokubetha kwentliziyo yakho. Lindela ukulandelelana okuthe tyaba, imiqondiso egxile, nomoya okhuthazayo owenzelwe ukukushiya uziva womelele, ukhazimla, kwaye unako ukwenza izinto. Ngaphambi kokuba sandlule kwimethi zethu, ndiza kubuza ukuba uziva njani ngoku, zintoni ozimisele ukuzenza ukuze ube sempilweni, okanye zeziphi iindawo ezinezihlunu ezixineneyo ukuze ndilungiselele ngokwezinto ozidingayo.
R 1 147 ZAR YiR 1 147 ZAR, undwendwe ngalunye
Ubuncinane yiR 5 733 ZAR ukuze ubhukishe
,
Iyure eyi-1

I-Yin & Yang Flow

Yonwabela iimeko ezahluke kakhulu ngexesha elinye kwiyure enokulinganisela okugqibeleleyo. Imizuzu yokuqala eyi-30 inesitayile se-"Yang" esenza ukuba ukhefuzele phezulu esenzelwe ukunyusa izinga lokubetha kwentliziyo, ukunciphisa uxinzelelo nokukhupha amandla amileyo. Imizuzu yokugqibela engama-30 itshintshela ngokupheleleyo kwizimo zokuziphumza ze-"Yin", ivule izicubu ezidibanayo ize ithobele inkqubo yemithambo-luvo. Ngaphambi kokuba siqale, ndiza kubonisana nawe ukuze ndifunde ukuba ngawaphi amaqela ezihlunu afuna ukuvulwa kakhulu kwaye ufuna ukuba inqanaba lamandla lokubila libe phezulu kangakanani xa uziqeqesha
R 1 147 ZAR YiR 1 147 ZAR, undwendwe ngalunye
Ubuncinane yiR 5 733 ZAR ukuze ubhukishe
,
Iiyure eziyi-2

Ukuzipholela Okunzulu

Kule ndlela yokuzola yokuziqhelanisa nengqondo yemizuzu eyi-45 ekhokelwayo, siyaziphepha izinto eziphazamisayo zemihla ngemihla ngokusebenzisa ukwazi umzimba, ukuzinza ngokusebenzisa izivamvo, neendlela zokubonakalisa ngengqondo. Ilungele abahambi abaphethwe yi-jet lag, iingqondo ezixakekileyo ezifuna ukucaca, okanye nabani na ofuna ukufumana uxolo olukhulu. Ngaphambi kokuba sizole, siza kuba nencoko emfutshane ngento ekucingayo; nokuba ujongene nestres, ukudinwa kukuhamba, okanye ufuna ukucaca kwengqondo; ukuze ndikukhokele ekuboneni ngaphakathi engqondweni into eyenzelwe wena.
R 1 147 ZAR YiR 1 147 ZAR, undwendwe ngalunye
Ubuncinane yiR 5 733 ZAR ukuze ubhukishe
,
Iyure eyi-1

Ukuhlaziya Amandla

Ukuphefumla ngendlela yokuba uqaphele yeyona ndlela ikhawulezayo yokuhlaziya amandla akho. Le seshini ekujoliswe kuyo idibanisa iindlela zokuphefumla ezisebenzayo nezizolisa kunye nokucamngca okuvuselelayo ukuze uphelise ukudinwa kwengqondo uze ugcwalise umzimba wakho ngeoksijini entsha. Ngaphambi kokungena kuqeqesho, ndiza kuqokelela iinjongo zakho zobuqu zale seshoni; enoba ufuna ukuzola okanye ukukhuthazwa, ukuze ndikhethe iindlela zokuphefumla ezifanelekileyo eziza kukunceda kakhulu ngosuku lwakho
R 1 147 ZAR YiR 1 147 ZAR, undwendwe ngalunye
Ubuncinane yiR 5 733 ZAR ukuze ubhukishe
,
Iyure eyi-1
Ungathumelela uNeha umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-10
Ukususela kwiminyaka eyi-19, i-yoga indikhokele ekubeni ndibe nemikhwa esempilweni nendlela ubomi obunengqwalasela.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndifundise iiklasi ze-yoga ezingaphezu kwe-2 000 eMerika naseAsia.
Ukufundiswa nokuqeqeshwa
Ndigqibe uqeqesho lweeyure eziyi-200 neziyi-300 loTitshala weYoga (YTT) eRishikesh, eIndiya.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Newcastle, EWashington, 98059, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-3nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 738 ZAR Ukususela kwiR 738 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-yoga eguqulayo kaNeha

Iyoga, ukucamngca, nomkhokeli wokuphilisa ngomculo benza amava empilo agcwele umoya akunceda uzive uzolile, uzinzile, uhlaziyekile.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSeattle
Kwenziwa kwindawo yakho
R 738 ZAR Ukususela kwiR 738 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Ukubonisana Ngempilo

Ndibonisana nawe ngempilo, siza kuthetha ngezinto ozimisele ukuzenza nendlela ophila ngayo. Ndingacebisa izinto endizenzayo ezifana ne-yoga ethambileyo, umsebenzi wokuphefumla, ukucamngca, okanye izinto endizenzayo ezenzelwe wena. Ndidibana nawe apho ukhoyo. Ndisebenze nabathengi bazo zonke iimvelaphi ezifana noogqirha, abantu abanobuchule, abazali abaxakekileyo, kunye neengcali ezitshisiweyo kwaye ndikholelwa ukuba wonke umntu uneemfuno ezahlukeneyo ngenxa yendlela aphila ngayo. Ndingakunceda ubone ukuba zeziphi ezilungele eyakho.
R 738 ZAR YiR 738 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

Ukulungiswa Okukhanyayo

Ngena kwindawo yokwenza i-yoga ukuze wonwatyelwe ngendlela eza kukutshintsha, eyenzelwe ukucima inkumbulo engacacanga nokuvuselela wonke umzimba wakho. Siqala ngokuphefumla okusisiseko ukuze sithobe inkqubo yemithambo-luvo, sitshintshele ekwenzeni i-yoga ekhuthazayo ukuze sakhe ukujikeleza kwegazi nendlela yokuma, size sigqibe ngokucamngca okukhokelwayo okusenza sizole kakhulu. Ngaphambi kokuba siqale, siza kuthatha imizuzu embalwa ukuze sithethe ngendlela umzimba wakho oziva ngayo nangazo naziphi na iindawo ezithile ongathanda ukuzijolisa kuzo, nto leyo eza kundivumela ukuba ndilungiselele ukuzilolonga ngokweemfuno zakho.
R 1 147 ZAR YiR 1 147 ZAR, undwendwe ngalunye
Ubuncinane yiR 5 733 ZAR ukuze ubhukishe
,
Iyure eyi-1

I-Dynamic Power Yoga Yokuba Namandla

Ukulungele ukufudumala, ukukhupha uxinzelelo ngokubila, nokusebenzisa amandla akho? Le ndlela yokuzilolonga enamandla neqhubekayo ivavanya ukubalanisela kwakho, iqinisa izihlunu ezisemqolo nezomeleza umzimba ophezulu, ize iphakamise izinga lokubetha kwentliziyo yakho. Lindela ukulandelelana okuthe tyaba, imiqondiso egxile, nomoya okhuthazayo owenzelwe ukukushiya uziva womelele, ukhazimla, kwaye unako ukwenza izinto. Ngaphambi kokuba sandlule kwimethi zethu, ndiza kubuza ukuba uziva njani ngoku, zintoni ozimisele ukuzenza ukuze ube sempilweni, okanye zeziphi iindawo ezinezihlunu ezixineneyo ukuze ndilungiselele ngokwezinto ozidingayo.
R 1 147 ZAR YiR 1 147 ZAR, undwendwe ngalunye
Ubuncinane yiR 5 733 ZAR ukuze ubhukishe
,
Iyure eyi-1

I-Yin & Yang Flow

Yonwabela iimeko ezahluke kakhulu ngexesha elinye kwiyure enokulinganisela okugqibeleleyo. Imizuzu yokuqala eyi-30 inesitayile se-"Yang" esenza ukuba ukhefuzele phezulu esenzelwe ukunyusa izinga lokubetha kwentliziyo, ukunciphisa uxinzelelo nokukhupha amandla amileyo. Imizuzu yokugqibela engama-30 itshintshela ngokupheleleyo kwizimo zokuziphumza ze-"Yin", ivule izicubu ezidibanayo ize ithobele inkqubo yemithambo-luvo. Ngaphambi kokuba siqale, ndiza kubonisana nawe ukuze ndifunde ukuba ngawaphi amaqela ezihlunu afuna ukuvulwa kakhulu kwaye ufuna ukuba inqanaba lamandla lokubila libe phezulu kangakanani xa uziqeqesha
R 1 147 ZAR YiR 1 147 ZAR, undwendwe ngalunye
Ubuncinane yiR 5 733 ZAR ukuze ubhukishe
,
Iiyure eziyi-2

Ukuzipholela Okunzulu

Kule ndlela yokuzola yokuziqhelanisa nengqondo yemizuzu eyi-45 ekhokelwayo, siyaziphepha izinto eziphazamisayo zemihla ngemihla ngokusebenzisa ukwazi umzimba, ukuzinza ngokusebenzisa izivamvo, neendlela zokubonakalisa ngengqondo. Ilungele abahambi abaphethwe yi-jet lag, iingqondo ezixakekileyo ezifuna ukucaca, okanye nabani na ofuna ukufumana uxolo olukhulu. Ngaphambi kokuba sizole, siza kuba nencoko emfutshane ngento ekucingayo; nokuba ujongene nestres, ukudinwa kukuhamba, okanye ufuna ukucaca kwengqondo; ukuze ndikukhokele ekuboneni ngaphakathi engqondweni into eyenzelwe wena.
R 1 147 ZAR YiR 1 147 ZAR, undwendwe ngalunye
Ubuncinane yiR 5 733 ZAR ukuze ubhukishe
,
Iyure eyi-1

Ukuhlaziya Amandla

Ukuphefumla ngendlela yokuba uqaphele yeyona ndlela ikhawulezayo yokuhlaziya amandla akho. Le seshini ekujoliswe kuyo idibanisa iindlela zokuphefumla ezisebenzayo nezizolisa kunye nokucamngca okuvuselelayo ukuze uphelise ukudinwa kwengqondo uze ugcwalise umzimba wakho ngeoksijini entsha. Ngaphambi kokungena kuqeqesho, ndiza kuqokelela iinjongo zakho zobuqu zale seshoni; enoba ufuna ukuzola okanye ukukhuthazwa, ukuze ndikhethe iindlela zokuphefumla ezifanelekileyo eziza kukunceda kakhulu ngosuku lwakho
R 1 147 ZAR YiR 1 147 ZAR, undwendwe ngalunye
Ubuncinane yiR 5 733 ZAR ukuze ubhukishe
,
Iyure eyi-1
Ungathumelela uNeha umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-10
Ukususela kwiminyaka eyi-19, i-yoga indikhokele ekubeni ndibe nemikhwa esempilweni nendlela ubomi obunengqwalasela.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndifundise iiklasi ze-yoga ezingaphezu kwe-2 000 eMerika naseAsia.
Ukufundiswa nokuqeqeshwa
Ndigqibe uqeqesho lweeyure eziyi-200 neziyi-300 loTitshala weYoga (YTT) eRishikesh, eIndiya.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Newcastle, EWashington, 98059, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-3nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?