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Iklasi YeYoga Yabucala

Ndingumqeqeshi weyoga onobubele onobuchule bokufundisa iiklasi zeyoga kuwo onke amanqanaba. Nokuba usandula ukuqala okanye sele unamava e-yoga, ndiyakwazi ukunceda wena neqela lakho.

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Ngena kwindawo yokuhlala apho ukuzilolonga kudibana nokuzilolonga qho. Lungisa umzimba wakho ngokulungisa indlela omi ngayo, ukuhamba komzimba, nokuphilisa ngamandla ukuze ube sempilweni emzimbeni, ngokweemvakalelo nangokwamandla

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Ndingutitshala oqinisekisiweyo nomphathi wezinto zobuxhakaxhaka, ndivele kwiNBC nakwiYoga Journal.