Abantu Abajimisayo eCold Spring

IUmntu ojimisayo eCatskills and Hudson Valley

Iiklasi ZeYoga

Ndineminyaka eyi-15 nangaphezulu ndisenza i-yoga, iminyaka eyi-5 ndifundisa, ibe ndineziqinisekiso ze-mat Pilates. Njengomnikazi weRooted Yoga, ndenza iiklasi ezenzelwe wena namatheko akhethekileyo akhuthaza ukomelela, ukulinganisela nokuzola.

IUmntu ojimisayo eCatskills and Hudson Valley

I-Yoga Yomtshato Neyamatheko Yabucala noKeri-Ann

Ndifundise iiyoga ezininzi kwi-Hudson Valley ukusuka kwi-bachelorette/i-bachelor parties ukuya kwiindibano zentsapho kunye neepati zokuzalwa. Ndikwafundisa i-yoga yabucala okanye iiklasi zamaqela amancinci.

IUmntu ojimisayo eNew York

Iiklasi ze-yoga nezesculpt zabucala nezilungiselelwe wena

Utitshala wokucamngca noweyoga oqinisekiswe yi-Yoga Alliance onamaxesha oqeqesho angaphezu kweeyure eziyi-400. Ndifundisa bucala nase-Yoga Box, ndidibanisa ukuzilolonga, ukuhoya ingqondo nomculo ukuze ndikwenze uzive unamandla kwaye uzinzile.

IUmntu ojimisayo eCatskills and Hudson Valley

Ukuqeqeshwa Ngempilo: Ukomelela, Ukutya Nendlela Yokuphila

Ndidibanisa ukomelela komzimba, ukukwazi ukuhamba, nokuphila kwakhona ngesondlo nendlela yokugcina impilo yamathumbu.

IUmntu ojimisayo eCatskills and Hudson Valley

Ukuzilolonga komzimba wonke nguDemas

Ukususela kwabaqalayo ukuya kwabaphambili, ndinikezela ngeendlela ezahlukeneyo zokuzilolonga ukuze ufezekise iinjongo zakho zokomelela.