Ukuqeqeshwa Ngempilo: Ukomelela, Ukutya Nendlela Yokuphila
Ndidibanisa ukomelela komzimba, ukukwazi ukuhamba, nokuphila kwakhona ngesondlo nendlela yokugcina impilo yamathumbu.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eCatskills and Hudson Valley
Kwenziwa kwindawo yakho
Ukulungiselela ukutya okunempilo
R331 ZAR YiR331 ZAR, undwendwe ngalunye
, Iyure eyi-1
Yonwabela ukutya okwenziwe kwangaphambili, okuneprotein eninzi okuthunyelwa ekhayeni lakho okanye kwindawo oza kuyithatha kuyo. Yenzelwe ukuba uphinde ube semandleni, ube namandla, uze ukwazi ukusebenza kakuhle. Amaxabiso eepakethi ayafumaneka xa uthenga amaninzi.
Ukubonisana Ngokomelela Nokutya Okunesondlo
R1 981 ZAR YiR1 981 ZAR, undwendwe ngalunye
Ubuncinane yiR2 475 ZAR ukuze ubhukishe
Imizuzu eyi-30
Ukhangela izikhokelo zeengcali ngoxa usahleli? Kolu cebiso lwemizuzu eyi-30 ukuya kweyi-40, siza kuhlola izinto ozimisele ukuzenza, ibe uza kufumana isicwangciso sokutya esenzelwe wena kunye namacebiso acacileyo ngokuqina, ukutya okunesondlo, ukubuyiswa, okanye impilo yamathumbu. Ukutya kobuqu
Isicwangciso siqukiwe!
Amandla okusebenza nokuhamba
R3 053 ZAR YiR3 053 ZAR, undwendwe ngalunye
, Iyure eyi-1
Thatha inxaxheba kuqeqesho olungenazintlungu, olwenza wonke umzimba uqine nokuqeqesha ukuba umzimba uhambe kakuhle usebenzisa iibhanti okanye ubunzima bomzimba. Esi sifundo sijolise kumandla, ukuma, nendlela osebenza ngayo ibe sifundiswa kwindawo yomthengi.
Iphakheji yokuseta kwakhona iyonke
R4 126 ZAR YiR4 126 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Oku kuquka iseshoni enye yokuzilolonga, iseshoni enye yokutya okunesondlo, amacebiso okuphumla kuhambo, nencwadi yokupheka eyiPDF ejolise kwi-paleo, ukutya okungenayo i-gluten, neeresiphi zokutya okungenayo ubisi.
Ukuma nokuphola kweentlungu
R7 427 ZAR YiR7 427 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Esi sifundo senzelwe ukulungisa ukungalingani nokunciphisa iintlungu okanye ukuqina okubangelwa kukuhamba. Kuquka ukuhlolwa kwesimo somzimba, ukulungiswa kokuhamba nokwenza imithambo, kunye nokuqeqeshwa ekhaya.
Ungathumelela uDaniel umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-15
Ndiqeqeshe abantu abasebenza kakuhle, abacimi-mlilo, neengcali ezixakekileyo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndenze inkqubo yokunceda abantu abasebenza kakhulu bahlale bomelele baze bangabi nazintlungu.
Ukufundiswa nokuqeqeshwa
Ndingumqeqeshi ophambili weNational Academy of Sports Medicine oneziqinisekiso ezininzi.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Newburgh, E-New York, 12550, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R331 ZAR Ukususela kwiR331 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?