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Ready for some SUP therapy? Learn to stand-up paddleboard (SUP) and enjoy a SUP safari on the beautiful River Avon with Wittering SUP; an ASI accredited SUP school and a British Canoeing Delivery Partner. Perfect for absolute beginners, you'll learn how to stand up paddleboard followed by a peaceful tour of the beautiful river Avon to enjoy the tranquillity and local wildlife (kingfishers, deer, herons, wagtails, skylarks, swallows, Canada Geese, buzzards, Red Kites, otters, mink, water voles, oystercatchers and even rare curlews!). Every ticket sold makes a contribution to the Kemerton Conservation Trust who help take care of our beautiful wildlife here. With an ASI qualified SUP Technical Coach (and all gear provided), you will learn everything you need to start your paddleboarding adventure; how to kneel and ultimately stand on a board, correct paddle-stroke and turning techniques as well as safety and equipment knowledge before we head off on our adventure! Ideal for couples, families or friend groups from age 12+ so long as you can swim at least 50m. This a very accessible water sport and you don't need any experience to join in. All paddlers get a 10% discount from our friends at Revil's Farm Shop and Cafe; hot drinks and delicious lunches onsite - Yum! COVID19 LATEST: All our sessions are socially distanced and hygienic. We are COVID19 Secure Audited by the ASI.

Get your own professional photoshoot around the amazing Custard Factory and Digebeth in Birmingham as well as the town center. I am an AirBnB 5 star rated experience host for photography. For reviews on me please check my other AirBNB experience here. https://www.airbnb.co.uk/experiences/1015099 We'll go on a photographic journey through this vibrant part of Birmingham, where post industrial revolution meets modern urban re-generation, a hip fusion. We’ll get a professional photo journal of you. A collection to share with friends and family, keep as your own personal portfolio, share on Social Media or whatever you wish. I'll take you through the center of the Custard Factory, the Industrial back streets of Digbeth, including the Graffiti filled alleyways. An urban industrial setting at it's finest where you take center stage. During the experience you’ll have both natural and posed photos taken around the quirky streets of Digbeth. We can also take an alternative route through Victoria Square, Centenary Square and then along the canal through Gas Street Basin. The experience lasts 1 hour and follows a path of great urban backdrops, perfect for personal phototraits. We’ll meet at a point in the center of Birmingham. You’ll be given up to 10 edited photos of your choice of the photoshoot.

Would you like to tour Stratford with a professional Shakespearean? Come with me on a tour of the town which will open your eyes, both to the Stratford that Shakespeare would have experienced as a boy, and the exciting theatre town it is today. The tour will start at the Jester statue at the top of Henley Street, right beside Shakespeare's Birthplace. We will begin with a conversation about what you know so far about Stratford's famous son. Then we will wander down the pedestrian street while I point out key features of the Birthplace and give you a chance to take a picture beside the latest statue of the great man. Next we will walk to New Place, Shakespeare's school and Hall's Croft, all sites that are currently closed to visitors but which can be viewed from outside while I discuss their importance. Once we reach Holy Trinity Church, the site of Shakespeare's grave, we will have covered all seven ages of this man. Walking back along the Avon we will switch to discussing the history of the Royal Shakespeare Company, passing The Other Place, the Swan Theatre and the Royal Festival Theatre. I will given you an insight into the rich performance history of the town and a few hints about where actors can usually be sighted. Note: the paths we take are all very accessible but we will be on our feet for the full hour and a half.

I specialise in slipware pottery thrown on a potters wheel (of which there are 4). The pots are decorated with the coloured liquid clay (slip) that provides a wonderful fluid palette to create a wide range of decorative styles. The great benefit of this course is that by using slips we are able to make and decorate the pots in the same lesson as the pots are decorated in their raw, unfired state. You therefore don't need to return to decorate the pots at another lesson, unless you want to of course! The one-off lesson is suitable for adult absolute beginners as well as those revisiting skills that may have got rusty. If you have a particular project you want to try out (e.g. flower pot, mug, jug) then we will discuss how you can achieve that in the time available but feel free to let me know beforehand with ideas / pictures. Pottery is a very broad subject and it can sometimes be difficult to know where to start, but if you just want to “have a go at pottery” then we can generally fit in a go at throwing some pots of different styles / forms. The aim will be to have made at least one decorated pot you can either take home (in raw clay state) at the end of the lesson or wait for it to be fired (approx. 3 weeks) for collection or posted at cost. Other things to note Clay can be a messy business! I have aprons and towels but you may want to consider the following: • Clothes - the oldest you have. We’ll be using earthenware clay which is quite unforgiving on clothing. • Nails - best if cut but not a real issue.

Using a Swiss Ball, we will go through how to make the session the most effective and efficient use of your body and movement all using your only your body. It starts with a warm up. Then onto a stretching segment. Cardio is next where we are in constant contact with the ball and progression points are all about the pace. We then take it to body weight strengthening exercises where just the positioning of your body on the ball will increase or decrease the intensity of the exercise. So you are in full control! After an incredible ab session, we stretch again, working on that flexibility now that we are warm. After our workout together, happy to have a chat about my Olympic experience, health, wellness and what it's like to live and love in another country. Come join me! Other things to note There is a PAR Q (Physical Activity Readiness Questionnaire) to first fill out to make sure everything is hunky dory And here are some helpful tips to gauge the size of ball you will need: <5'5" = 55 cm ball >5'6" = 65 cm ball Blown up so your hips are higher than your knees when you sit on the ball