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Ukuzilolonga Okunamandla noKoach Kai

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Ndenze iinkqubo zokuthintela i-osteoporosis zeMass General kwaye ndinezatifikethi zeNASM kunye neTitleist. Umthengi ophawulekayo endimqeqeshileyo nguMel Sole, umdlali wePGA ophambili waseUK.

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I-Yoga, i-Pilates, i-Stretch, i-Aqua Fit The Yoga Lady

Umsunguli wesitudiyo esingaselunxwemeni lwechibi esinikezela ngeYoga, iPilates neAqua Fit eqinisekisiweyo. Ndiza kwindawo yakho ukuze ndenze iiklasi zabucala namatheko, ndinikezele ngeeklasi ezenzelwe wena, zamanqanaba onke ndize ndikuncede uphumle.

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Umqeqeshi weyoga oqinisekisiweyo oneminyaka eyi-25 nangaphezulu yokuzinikela ekwenzeni iyoga namava okukhokela iiklasi zabucala, zamaqela nezentsapho. Ndiyakuthanda ukwenza iiklasi ze-yoga ezingakhethiyo nezinokufikeleleka.