Abantu Abajimisayo eCornville

IUmntu ojimisayo eSedona

Ibhafu Yezandi Eziphumzayo

Ndingumkhokeli wokucamngca ngesandi onolwazi ngeengxaki zengqondo nezomzimba ezibangelwa yintlungu edluleyo, ndineedigri ze-kinesiology nezokongiwa kwabaguli. Ndinceda abantu ngolwazi lwezonyango, ngenjongo, nangokubakhathalela kakhulu.

IUmntu ojimisayo eSedona

I-Yoga Yabucala Yakho Okanye Yeqela Lakho

Yonwabela iklasi ye-yoga ekhokelwayo wena okanye iqela lakho kwindawo yakho

IUmntu ojimisayo eSedona

Uhambo lweYoga Lokudlala

Ukukhokela uhambo olungcwele lwe-yoga, ukuphefumla nesandi kumawa abomvu aseSedona—ukuvusa ukuthula, ukukhanya nokungcangcazela kobuthixo ngaphakathi.

IUmntu ojimisayo eSedona

Into Enokonwatyelwa Yokuphilisa I-Chakra Yabucala

Buyiselani ubuhlobo e-Sedona ngenkqubo yokuphumla yabucala yeeyure ezi-2 eyenzelwe iqela lakho kuphela. Iquka ifoto ye-aura, ukufundwa kwee-chakra, ukucamngca okukhokelwayo, kunye nokuphilisa ngamandla athambileyo kwindawo yangaphakathi enoxolo ukuze kubuyiselwe ulungelelwano.

IUmntu ojimisayo eSedona

Amaseshini okuqeqeshwa buqu kaDan

Ndingumqeqeshi onezatifikethi ze-NASM onesidanga se-kinesiology nobukhokheli kwiiklabhu eziyi-8.

IUmntu ojimisayo eSedona

Ukuvuselela okukhulu nguRachel

Iklasi ekhethekileyo yokujima kwiitramapolayini ezincinci, ekhuthaza impilo, amandla, nokuba semandleni.