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Iphepha le-1 kwayi-1

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Njengomntu oqeqeshwe iiyure eziyi-500 ekwenzeni iYoga nowafundisa iminyaka eyi-11, ndinolwazi oluninzi endinokulwabelana nawe neqela lakho.

IUmntu ojimisayo eAlbany US

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USifu nomnikazi weThe Upstate Center For Martial Arts ogxile kwiJeet Kune Do, iKali, nokuzikhusela.

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Ndidibanisa i-yoga, ukuphefumla, kunye nokucamngca ukuze ndifumane uqeqesho olujolise kum, oluxhasa ukulinganisela kwemithambo-luvo, ukucaca, kunye nempilo ezinzileyo—ngaphandle kwezinto ezingekhoyo okanye ezingekho ngqiqweni.

Tshintsha indlela ojima ngayo: abantu abajimisayo

Iingcali zasekuhlaleni

Fumana indlela yokujima eyenzelwe wena ekusebenzelayo. Yonyusa umgangatho wendlela ojima ngayo!

Ikhethwe ngokukhethekileyo kuba isemgangathweni

Amava exesha elidlulileyo neenkcukacha zabo bonke abantu abajimisayo ziyahlolwa

Imbali yokwenza izinto kakuhle

Ubuncinane iminyaka eyi-2 yamava omsebenzi

Jonga iinkonzo ezingakumbi eBethlehem

Iphepha le-1 kwayi-1

Ukufota

Abapheki abaphekela wena wedwa

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Tshintsha indlela ojima ngayo: abantu abajimisayo

Jonga iinkonzo ezingakumbi eBethlehem

Iinkonzo ezingakumbi ezinokubukwa