I-Yoga Yabucala eCatskills naseHudson Valley
Njengomntu oqeqeshwe iiyure eziyi-500 ekwenzeni iYoga nowafundisa iminyaka eyi-11, ndinolwazi oluninzi endinokulwabelana nawe neqela lakho.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eCatskills and Hudson Valley
Kwenziwa kwindawo yakho
I-Yoga Yabucala
Ndijoyine kwi-pranayama yabucala (umsebenzi wokuphefumla) neseshini yokucamngca eyenzelwe ukukunceda uphumle, ubuyisele uze ubuyele ekhaya.
Enoba usaqala ukuphefumla okanye ucamngca ngamava, le seshini yenzelwe ukuba idibane nawe ngqo apho ukhoyo. Sisonke, siza kuhlola iindlela ezilula, ezisebenzayo ezisekelwe kubulumko bemveli be-yogic ezixhasa ukulawulwa kwenkqubo yemithambo-luvo, ukunciphisa uxinzelelo, ukucaca kwengqondo, nokunxibelelana ngakumbi nexesha langoku.
R595 ZAR YiR595 ZAR, undwendwe ngalunye
Ubuncinane yiR2 207 ZAR ukuze ubhukishe
Iyure eyi-1
Ukuphumla Okunzulu
I-Yoga Nidra, eyaziwa nangokuba yi-Psychic Sleep, yindlela yokwenza i-Yoga yokuhlaziya umzimba nengqondo ukuze uhlaziyeke ngokupheleleyo. Ndiza kukukhokela ekwenzeni iYoga Nidra eza kukunika amandla emzimbeni nasengqondweni.
R595 ZAR YiR595 ZAR, undwendwe ngalunye
Ubuncinane yiR2 547 ZAR ukuze ubhukishe
Iyure eyi-1
Ukuzivocavoca Ukuphefumla Nokucamngca
Ndijoyine kwi-pranayama yabucala (umsebenzi wokuphefumla) neseshini yokucamngca eyenzelwe ukukunceda uphumle, ubuyisele uze ubuyele ekhaya.
Enoba usaqala ukuphefumla okanye ucamngca ngamava, le seshini yenzelwe ukuba idibane nawe ngqo apho ukhoyo. Sisonke, siza kuhlola iindlela ezilula, ezisebenzayo ezisekelwe kubulumko bemveli be-yogic ezixhasa ukulawulwa kwenkqubo yemithambo-luvo, ukunciphisa uxinzelelo, ukucaca kwengqondo, nokunxibelelana ngakumbi nexesha langoku.
R595 ZAR YiR595 ZAR, undwendwe ngalunye
Ubuncinane yiR2 547 ZAR ukuze ubhukishe
Iyure eyi-1
I-Bachelorette Party Yoga
Iklasi yeYoga eyenzelwe wena nezinto ozidingayo. Sisonke siza kugqiba ngomoya namandla eqela lakho, emva koko ndiza kunikhokela kwiklasi eyenzelwe nina.
R595 ZAR YiR595 ZAR, undwendwe ngalunye
Ubuncinane yiR2 292 ZAR ukuze ubhukishe
Iyure eyi-1
Ungathumelela uGabriella umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-11
Umntu ofundisa iYoga oneminyaka eyi-11 enza lo msebenzi
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Iboniswe kwi-TIME Inc.
Iboniswe kwiYoga: Imfihlelo Yobomi nguFrancesco Mastalia
Ukufundiswa nokuqeqeshwa
Utitshala weYoga obhaliswe iiyure eziyi-500 kunye neYoga master Sri Dharma Mittra @ Dharma Yoga Center
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-40 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R595 ZAR Ukususela kwiR595 ZAR, undwendwe ngalunye
Ubuncinane yiR2 207 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?