Amandla Nokuhamba nguJahvaguava
Ndingumqeqeshi womzimba oqinisekisiweyo onomdla wokunceda abantu bakhe amandla, bafunde ukushukuma kakuhle, baze baziqonde ngakumbi iintshukumo zemizimba yabo. Unayo indawo yokujima ekhaya? Ewe, ngoko masiqalise ukuzilolonga!
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eHouston
Kwenziwa kwindawo yakho
Iseshoni Yokunyusa - Phezulu
Iseshoni ejolise kumzimba ophezulu
R 576 ZAR YiR 576 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iseshoni Yokunyusa - Ezantsi
Iseshoni ejolise kumzimba osezantsi
R 576 ZAR YiR 576 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iseshoni Yokujima Umzimba Wonke
Imithambo yenxalenye ephezulu nesezantsi yomzimba
R 576 ZAR YiR 576 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukujima - ukujima okunyusa umsebenzi wentliziyo kunye nokuphakamisa izinto
I-HIIT (ukuzilolonga okunamandla okwexeshana) kwabo bafuna ukutshisa iikhalori ezininzi, ngoxa besakhela izihlunu ngokudibanisa ukuzilolonga okwenziwa ngemithambo enobunzima
R 576 ZAR YiR 576 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uJahlia umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-2
Ndingumqeqeshi wobuqu oqinisekisiweyo, osebenza nabathengi abamalunga ne-25 nyanga nganye
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndifike kwindawo ye-22 kuKhuphiswano Lwe-Powerlifting Lwelizwe LaseMerika kulo nyaka, ndaphakamisa i-deadlift eyi-413lbs ndinobunzima be-140lbs.
Ukufundiswa nokuqeqeshwa
Ndiqinisekisiwe yiNCEP kwaye ndikwinkqubo yokuqinisekiswa yiNASM.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 576 ZAR Ukususela kwiR 576 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala