Yakha amandla, ukushukuma nokuqonda komzimba ukuze uxhase ukubaleka kwakho. Le ndlela yokwenza iYoga elungiselelwe wena ijolise ezinyaweni, kwimisipha engasemva emilenzeni, kwimilenze engaphantsi, kumaqatha nezinye iindawo eziphambili ukuze kuphuculwe ukukwazi ukuhamba, ukusebenza kakuhle kokuhamba nokubuyela kwimeko eqhelekileyo. Siza kusebenzela ekomeleleni, ekubhetyebhetyeni nasekulinganiseleni ngoxa sijongana neendawo ezixineneyo nezingabhetyebhetye, sikuncede uzive womelele ngakumbi, uhambe ngendlela efanelekileyo ngakumbi uze uphucule indlela obaleka ngayo.

Yongeza kwimithambo yakho yokukhwela ibhayisekile i-yoga eyenzelwe ukuphucula indlela omi ngayo, ukuzinza, ukunyamezela nokuhamba ngebhayisekile. Siza kugxininisa kumachaphaza nasesifubeni, sikhulule umqolo ongezantsi size someleze isiqu nemilenze. Lo mthambo unceda ekulweni nokudinwa okubangelwa kukuhamba ngebhayisekile, uphucule ukuma komzimba uze uqhubeke uhamba kakuhle kuhambo olude.

Phucula ukushukuma, ukuzinza nokulawula umzimba okufunekayo ukuze udlale igalufa ngcono. Oku kuziqeqesha okulungiselelwe wena kugxininisa ekujikeni komqolo, ekushukumeni kweqhiya, ekubhetyebhetyeni kwamagxa nasekuqineni kwemisipha yomzimba ukuze ukwazi ukushukumisa intonga ngokulula. Siza kusebenza nangokulinganisela nokuqonda komzimba, sikuncede uhambe ngolawulo olungakumbi, ugcine ukuma okungcono uze ube namandla, kuyo yonke indlela oshenxisa ngayo intonga yakho

Yongeza kuqeqesho lwakho lwe-HYROX ngokuziqeqesha okusekelwe kumandla, ekushukumeni nasekuphumleni. Siza kujolisa kumqolo, kumagxa, kumagxa nakwintambo yomqolo esifubeni ngoxa sakha ukushukuma kwesiqu namandla okusebenza. Iseshoni inceda ekuphuculeni umgangatho wokuhamba, ukugcina ukukwazi ukuhamba phantsi komthwalo nokuxhasa ukubuyisela amandla emva kokuzilolonga okunzima, ukuze uziqeqeshe ngendlela efanelekileyo uze wenze ngokusemandleni akho

Yakha amandla, uphucule ukushukuma uze ube nolwazi olungcono ngomzimba ngokuzilolonga okulungiselelwe wena. Siza kudibanisa intshukumo enamandla, amandla okusebenza nokuguquguquka, silungelelanise ubunzima nenqanaba lakho neenjongo zakho. Nokuba uqala ukwenza i-yoga, uzilolonga rhoqo okanye ufuna ukongeza kuqeqesho lwakho, eli xesha lokuzilolonga likunceda ukuba ushukume ngokuzilawula nangokuzinzileyo ngakumbi.

Thoba isantya, phinda uqhagamshelane nomzimba wakho uze wenze indawo yokuphumla. Esi seshoni esenzelwe wena sidibanisa i-yoga yokucingisisa, ukuphefumla nokucamngca ukuze kunciphiswe uxinzelelo, kuphuculwe ukuqonda komzimba kuze kukhuliswe ukuzola. Le nto yokuzilolonga inokutshintshwa ngokweemfuno zakho, enoba ufuna ukuphumla emva kosuku oluxakekileyo, ukuphinda uqwalasele ukuphefumla kwakho okanye ukugqiba iseshoni yakho uziva uzolile kwaye uhlaziyekile.